Home Remedies For Post Nasal Drip

Post nasal drip is said to be one of the symptoms of cold or some allergy and is the result of a lot of mucous that is present in the nose and throat which further leads on to a sore throat or cough. It may also occur if you have a sinus infection or due to air pollution, during pregnancy, cold weathers and so on. Generally, there is a certain amount of mucous that is going down the throat and this is of great importance as it helps to flush out all bacteria, virus and foreign materials that are present in the throat. Most of the times, the mucous is thin, clear and running but sometimes it may become thick that is either yellow or green in color and is lingering around the throat. You can suffer from a post nasal drip for a variety of reasons and thus, before taking any sort of treatment, it is essential that you find out the reason for the same. Every time you are suffering from a post nasal drip, blow your nose as often as you can as that helps to get rid of the excess mucous that is there. However, make sure that you don’t overdo it and also the use of cotton swabs and tissues being placed in your nose are strictly prohibited. A gargle with warm water that contains salt helps to clear the throat that has been blocked due to post nasal drip. Drinking a lot of water is very important if you want to keep the lining of the mucous moist and clear the mucous that is stuck. You can have herb tea by adding some lemon and honey to it as that works wonders or you can simply have a glass of warm water with lemon in it. This helps to take the post nasal drip down rather than fighting it by clearing the throat.

Certain food that contain hot pepper and other spices are not good to eat during this time as it can worsen the problem hence, curries and such other food should not be eaten. A humidifier especially during winter is extremely beneficial as that helps to keep the mucous moist. Milk and other dairy products are said to cause an over production of mucous as they primarily contain a lot of sugar, also known as lactose that the bacteria breed on and thus, you need to stop consumption of the same for a while.