How To Get Rid Of Menstrual Cramps – Menstrual Cramp Natural Healing Remedies
Menstrual cramps or dysmenorrhea is a condition that is quite vague in its occurrence in the human population. Some women may experience such severe dysmenorrhea that they would be incapacitated for an entire week and have to take painkillers to dull the pain. However, some women could never face anything more than menstrual flow during their period. Some of the symptoms of dysmenorrhea include pain, inflammation, and radiating pain that can affect the whole groin and back area.
To understand why dysmenorrhea happens requires an insight into menstruation as a biological process. The endometrium is a lining of the uterus that is created every time after one menstrual cycle. This is the case for all mammals. The endometrium stays in place all through the process of ovulation but when there is no signal from the uterus that indicates that fertilization has taken place, the endometrium has to be destroyed.
In most mammals except for apes and chimpanzees, the endometrium is simply reabsorbed into the body. However in humans and the previously mentioned exceptional animals, this endometrium is completely destroyed and gotten rid of from the vagina. The process of this cell death in the endometrial lining requires the uterine muscles to strangle and cut of blood supply to the endometrium as well as to cause inflammation.
Cause Of Intense Uterus Pain In Menstrual Cycle
The inflammation in the uterus is the reason for severe pain in some people and also the reason why non steroidal anti-inflammatory pills are so popular among many women who cannot take the pain of dysmenorrhea. The cramps and contractions that are faced during a period is actually the uterine muscles in the process of pushing the endometrium out of the uterus, vagina, and out of the body.
Once this process is complete, the menstrual cycle starts all over the again. It is important to note that most of the signaling for all the sub-processes to occur comes from the action of hormones like estrogen, progesterone, prostaglandins, among others. Therefore, whenever there is some irregularity during your period, you can be certain that there is some kind of hormonal gaffe responsible.
Dealing with dysmenorrhea requires that you simply take rest if the pain is too severe. The use of a hot water bag too soothe the areas of the body that ache is a standard practice. Some advice would be to not take any kind of painkillers during this time. This is rooted in some logic as the inflammation that occurs is necessary to expel the endometrium. Therefore go for natural variations like ginger, honey, feverfew, and turmeric. All these should be had in copious quantities during the period. Also tank up on your iron content by eating lots of spinach