Home Remedies For A Sinus Headache – Treat Migraine At Home
A headache refers to pain that occurs in the areas of the head and upper portion of the neck. It is the most frequently occurring condition and could be the result of various causes. A headache commonly occurs due to the tightening or contraction of the scalp, neck, jaw and shoulder muscles. These headaches are known as tension headaches and are associated with stress and anxiety. Physical and mental exertion, irregular sleeping patterns, improper food intake, alcohol and drug abuse can increase the susceptibility to headaches. Food products such as monosodium glutamate, cheese and chocolate could also sometimes cause headaches.
Individuals who have a habit of drinking coffee may also experience headaches when they haven’t consumed their usual amount of coffee. Other factors leading to a headache could be holding the head in one position for a prolonged period of time, awkward sleeping positions, overexertion and the involuntary clenching of the jaws.
Treating Headaches By Treating Its Causes
Headaches caused by tension generally begin at the base of the head and extend forward. The pain may be experienced on both sides of the head. There may be a tightening or squeezing sensation. The neck, shoulders and jaw may also become sore. This type of ache lingers on, but is not likely to get aggravated due to activity. Headaches that occur due to migraines are accompanied by other symptoms as well, such as nausea and disruptions in vision. The pain is more of a throbbing sensation, which may be felt in one side of the head. Activity causes the ache to become worse.
A good home remedy for treating a headache is to take equal amounts of almond, cinnamon and clove and grind them into a paste using a little water. Apply the paste to the forehead and rinse it off after it dries. Sandalwood powder is also effective in this regard and may also be used in the form of a paste. A mixture of cinnamon oil and clove powder will also help to alleviate the pain arising from a headache. An oil massage is very soothing and helps to ease the pressure and pain that generally accompanies a headache. You can use mustard oil, sesame oil, almond oil or even clarified butter. Cold and warm compresses work well to provide relief from headaches.
Acupressure is believed to be very effective in treating a headache. You can consult a professional in order to learn the proper techniques. Avoid exposure to extremes in temperature and allow the body to rest adequately. Relaxation, yoga and meditation techniques will also help to alleviate stress and worry, by relaxing the muscles.