Foot Pain Home Remedies And Acute Foot Pain Treatment

Foot pain is a fairly common problem that ails people belonging to all age groups. Children who engage in plenty of outdoor sports often suffer from foot pain caused by excessive exertion of the muscles of the leg and accidental injuries. Old people also complain of foot pain as the natural wear and tear of bone tissues makes it strenuous for the feet to bear the pressure of the body weight and of normal day-to-day activities. Wearing ill-fitting shoes or shoes with very high heels may also add to the problem. People suffering from obesity and arthritis are also more prone to face this problem than others. In case the foot pain is unbearable and does not disappear overnight, it is advisable to see a doctor to determine if there is some serious internal injury.

Home Remedies For Treating Foot Pain

There are a few simple home remedies for treating foot pain. The most popular of these is to soak your feet in tub of moderately hot water for 15 minutes thrice a day. This helps relax the leg muscles that get contracted during physical exercise. You may also alternate between hot and cold compresses at regular intervals in order to restore normal blood circulation to the feet and reduce pain and swelling, if any. An ordinary heating pad and an ice bag should serve the purpose of this hot-and-cold treatment. You may also try stretching out your legs and rotating your feet in gentle circular motions for 5 minutes in order to relieve the stress on the muscles and reduce foot pain.

Another useful remedy for reducing the intensity of foot pain is to stand about two feet away from a wall, pressing against the wall with your palms and then bending forwards from the waist. Repeat this process 5-10 times. This helps strengthen the calf muscles and makes the foot pain less intense. In addition, a few precautionary measures may also help prevent foot pain. Always wear shoes that have sufficient space for movement of the feet and that support the base of the feet firmly without hurting them. You may also opt for shoes with inbuilt support arches specially made for those who have a faulty foot structure.

Also, eat a diet that is rich in minerals like calcium and magnesium as these help keep the bones strong and reduce the chances of foot pain. Eat plenty of fruits and green vegetables, fish, lean meats, eggs, milk and dairy products in order to defend yourself naturally against foot pain.