Homemade Remedies For Severe Constipation And Constipation Relief

Constipation is a problem that nearly everyone will or has experienced once in their lifetimes. Understanding constipation requires understanding the mechanisms of food digestion and feces creation. There are many remedies for constipation and all of them basically revolve around the inclusion of dietary fiber and hydration. This is because stool needs to be of a certain consistency before it can be excreted painlessly and effortlessly. Prolonged periods of being constipated could result in the most common problem of hemorrhoids and even some kind of intestinal damage.

There are some oddities that are related to constipation as well such as mental conditioning. This is a problem that happens in children and is brought on by the mental stigma of the act of defecation at odd times. This stigma is usually brought on by parental pressures and therefore would require some counseling to get over.

When food is chewed and sent to the stomach, digestion starts by breaking down the food with the help of an enzyme called pepsin as well as with hydrochloric acid. The food remains in the stomach for a few hours before the pyloric sphincter opens and allows the food to pass further to the intestines. Along the way, bile and some other enzymes work to break down a lot of the contents until finally the food reaches the small intestines. The small intestines are a long convoluted tube that slowly absorbs nutrients via cells called enterocytes.

Along the path that the food takes in the small intestine, the food is also worked upon by bacteria. Bacteria are absolutely essential to the digestive process as there are many food items that cannot be broken down by the action of acid and enzymes. These foods are mostly complex sugars and plant material like cellulose and polysaccharides. The final stage of the journey of food is when it passes from the small intestine to the large intestine or colon.

Here, one of the mechanisms that take place is the absorption of water from the waste matter. This is where things start to go wrong and constipation develops. Too little water in the diet or in the blood stream will cause a drying out of the feces to the point where it can be as hard as nuts. These become very painful to excrete from the rectum and constipation develops.

Tips For Avoiding Constipation

To avoid this problem, drink lots of water when you eat and include lots of fiber in your diet. Fiber is plant material that cannot be digested but will form a vehicle to pass other fecal matter along the digestive tract. Since fiber is water rich, the fecal matter will pass peacefully from the body. Fiber sources are whole wheat bread, legumes, tough plant material, and most leafy green shoots.