Treatments For Arteriosclerosis Blood Pressure With Effective Home Remedies
Arteriosclerosis is a chronic condition of the heart which is characterized by a narrowing of the blood vessels. This leads to an obstruction in the normal course of blood flow, thereby leading to a gradual starvation of the body due to the lack of adequate blood and oxygen supply to the various parts of the body.
Arteriosclerosis can be attributed to the accumulation of bad cholesterol, called LDL (Low Density Lipoproteins). The rich fat content in LDL cholesterol makes your vascular system highly susceptible to this ailment. LDL cholesterol accumulates in the walls of the arteries, leading to a thickening of the walls and narrowing of the lumen or the passage for blood flow. This reduced pace of blood flow delays the transportation of oxygen and nutrients to various parts of the body, leading to an adverse state of health, referred to as arteriosclerosis
Foods For Treating Arteriosclerosis At Home
The major cause of the affliction is the intake of foods rich in LDL cholesterol. As such, the best remedy to cure the disease is to control their consumption. The foods particularly rich in LDL cholesterol include red meat and animal fats, milk, eggs, and cheese. These foods must be strictly prohibited in your diet.
The fruits that must be included in your diet as a part of arteriosclerosis treatment are peaches, mangoes, strawberries, tangerines, papayas, cranberries, apples, cantaloupe, watermelon, pineapples, honeydew raspberries and citrus fruits.
You are advised to consume a lot of green vegetables and fruits as these foods are not only negligible in cholesterol content, but some of these foods are negative calorie foods that decrease the fat and cholesterol levels of the body. Some of the must-include vegetables for a low cholesterol diet are cauliflower, garlic, onions, broccoli, beet, celery, chili peppers, turnip, and green beans.
Certain salad items like radish, onion, tomatoes, cabbage, carrot, cucumber, and lettuce also must be included in your diet on account of their high fiber content.
You must control your intake of refined sugars as they are also influential in increasing the cholesterol levels of your body. Also, you must not consume complex sugars like maltose, sucrose and fructose.
It is also advisable that you drink a lot of water as water dissolves cholesterol and fats, thereby relieving you of the grave consequences of excessive fats. It goes without saying that you should not smoke and consume alcohol.
You must also consult a physical trainer as exercise can also help dissolve excessive fats in the body, thereby relieving the problem. Of course, the single most important step is to consult a medical doctor and follow the prescribed treatment.