Severe Allergies Home Remedies – Easy Ways To Treat Allergies
To the allergy sufferer, allergy season can be the most miserable time of the year. The running nose, stuffiness, itchy eyes, and headache are just the beginning of the symptoms that can manifest. Moreover, medications can leave you feeling foggy and not yourself. Allergies can be from mild to severe. While mild cases can be treated or prevented by the following home remedies, severe allergy attacks require medical attention and a doctor should be consulted immediately. Below are some natural herbal remedies that can be used to alleviate the symptoms of allergies.
Home Remedial Tips For Treating Skin Allergies
- You can get local honey and eat one tablespoon a day. The honey will carry the pollens from your area and you will develop immunity to them.
- Chamomile tea is a natural histamine blocker. It also provides a soothing effect to the entire system.
- Watercress is a natural antiallergenic. You can eat it in salads or on sandwiches.
- Bananas are an antiallergenic; consume them on a daily basis.
- Ephedra can help relieve bronchial spasms and congestion.
- Eucalyptus can relieve congestion when it is used in a steam inhalation.
- Ginger is a natural antimicrobial and anti-inflammatory agent.
- Licorice root can help reduce inflammation. It has natural antiviral and antibacterial properties.
- Eyebright helps reduce hay fever symptoms.
- Nettle relieves sinus inflammation and acts as an expectorant.
- Rooibos tea is a histamine blocker.
- St. John’s Wort helps to relieve allergy symptoms.
- Having Vitamin E everyday can help prevent allergies.
- Another effective preventative measure can be a few drops of castor oil. Make sure that you mix it with a fruit juice, vegetable juice or at least some water as it may be tough to swallow undiluted.
- Garlic is a great anti-allergen. It can be added to different foods when they are being prepared. This should be done on a daily basis for better results.
- Quercetin, which comes from garlic and onions, can be taken to relieve hay fever symptoms.
- Green tea and purple grapes are also good sources of quercetin.
- Flax seed can be eaten at the first sign of an allergy attack to lessen the symptoms.
- Ginkgo bilbo is a natural histamine blocker.
- Apart from these, you should drink plenty of fluids and exercise regularly.
- When battling allergies, it is important to start treatment as early as possible. The longer you wait, the harder it will be to get relief.
- You must make sure that you are getting plenty of fluids. Allergy season can deplete you quickly, so you need to keep yourself sufficiently hydrated.