Acute Bronchitis Treatment With Strawberries
Bronchitis is a medical condition caused by the inflammation of the mucous membrane lining the bronchial tubes inside the lungs. This results in the narrowing of the airways and causes coughing. Bronchitis can be caused by either viral or bacterial infections.
Bronchitis is mainly of two types:
Acute Bronchitis
The larynx, trachea, and bronchial tubes get acutely inflamed and there is persistent coughing.
Chronic Bronchitis: Permanent changes occur in the lungs and interfere with the normal movement of the lungs so that air cannot be inhaled and exhaled freely. There is severe coughing, which may produce blood as well as copious mucus filled with pus.
The commonly known causes of bronchitis are:
- Excessive smoking
- Working in a stuffy atmosphere
- Use of drugs
- Heredity
- Weather modifications
- Improper diet
- Stress
The most common symptoms of bronchitis are:
- Irritation in the bronchis
- High body temperature
- Cough
- Large quantities of mucus secreted and expelled as phlegm.
- Wheezing or shortness of breath
- Hoarseness
- Chest pain
- Loss of appetite
- Rattling sensation in the lungs
If you have bronchitis you must drink lots of water as you are at a risk of dehydration because of the constant mucus buildup. Generally, fruits are known to power your body with additional water and provide additional vitamins and minerals. You must consume lots of juicy fruits including grapes, oranges, apple, and of course, strawberries. Strawberries have high medicinal value. A healthy nutritious diet strengthens the body’s natural resistance.
Adequate vitamins are needed for the proper functioning of the immune system. It is your daily diet that plays a major role in determining how long you are going to be afflicted with bronchitis. If you eat the right things, you will be able to fight off the illness faster.
Ideally, you must make strawberry a part of your daily diet to treat bronchitis. Strawberries are not only delicious but are also nutritious; they are the most popular berry fruits. They are a good source of potassium and magnesium. Strawberries contain other minerals like phosphorous, sodium, calcium, iron, manganese, and copper.
Strawberries are a rich source of vitamin C; the content is more in strawberries than citrus fruits. Apart from vitamin C, they are an excellent source of vitamin B6, vitamin E, vitamin A, vitamin K; they also contain omega-3 fatty acids.
Strawberries are a good source of dietary fibers and contain essential phytonutrients that promote your health. They are also excellent antioxidants that help clean harmful toxins in the blood. They help protect cell structures in the body and prevent oxygen damage in all the body’s organs by removing free radicals.
Other benefits
Eating strawberries also lowers the risk of cancers of the gastrointestinal tract and also reduces the risk of heart disease. Including strawberries in your diet will also enhance your memory and reduce rheumatoid arthritis.