Acne Tips And Home Remedies For Acne
Acne is usually caused when oil and dead skin cells within the pores of the skin get trapped and form the perfect breeding grounds for bacteria which then start to multiply rapidly. The area then becomes inflamed and festers, forming pimples, blackheads and whiteheads. Mainly considered a skin condition of teenagers, it is not uncommon for adults to suffer from acne also. In some cases, individuals who have not suffered from acne as teenagers may still get it when they are adults.
Acne can be very painful and can lead to scars. Keeping the area as clean as possible will help to prevent acne. Acne can also be the result of several factors. Diet, medications, hormonal imbalances, stress and allergies can help contribute to the outbreak of acne.
Remedial Measures For Acne Prone Skin
There are many remedial measures that you can take to help acne prone skin.
- Avoid foods that are high in sugar, alcohol, butter, margarine, caffeine, cheese, chocolate, cocoa, cream, fat, fried foods, hydrogenated oils, sodas, processed foods, and iodized salt.
- If you suspect that you may have a food allergy that may be causing a reaction, then you need to figure out what that food allergy is either by process of elimination or allergy testing.
- Get a little sun. Dermatologists recommend at least 15 minutes of sun a day.
- Exercise is very important to help keep toxins moving in your system so that they can be eliminated (through perspiration).
- Make sure that you are getting enough good quality sleep. This will help your body to rejuvenate.
- Clean your face regularly to keep oil levels under control.
- Tea tree oil is a natural antibiotic and antiseptic. Use face washes containing this oil.
- Acidophilus probiotics will help to replenish good healthy bacteria. This will help promote skin repair.
- DMSO, or dimethylsulfoxide will help reduce inflammation.
- Increase your intake of Vitamin B3 to improve circulation. This also helps promote skin repair.
- Chaste tree berry may help regulate hormonal changes that come with menstruation.
- Chromium picolinate can help keep infections at bay.
- Essential fatty acids are good oils that promote smooth, healthy skin. It helps dissolve fatty deposits and helps repair skin.
- Garlic is a natural antibiotic, and it destroys the bacteria that can build up. It also helps the immune system and promotes blood circulation.
- Potassium and zinc help the skin to repair itself, promoting less scarring.
- To help remove toxins from the body internally you can use dandelion leaves, burdock, milk thistle, or red clover.
- Calendula is a great astringent, antiseptic and anti-inflammatory.