Heartburn Home Remedies
Heartburn is also known as acid reflux. It happens when the acids from your stomach escape to your esophagus. Here are some heartburn home remedies to help you cope with this condition. Do remember that there are several kinds of acid reflux treatments that you can reach out for if you have heart burn. You can buy over-the-counter medicines and go for other treatments. You can also use ingredients from your kitchen to treat heartburn the simple and natural way. You can block the problem. Remember that stomach acid digests food, but our body makes more acid than necessary. If you can stop the production of acid then there will be less of it in your stomach and you will be less likely to get heartburn. You can buy over-the-counter medicines that can block the production of stomach acid. Speak with a health care provider and ask them to prescribe some medicines.
You can pop an antacid. Generally, antacids need to be taken every six hours. Over-the-counter antacids can cool off the burn. However, don’t take too many antacid tablets because this can cause diarrhea or constipation. If you suffer from heartburn, then it is advisable to keep you head in an elevated position when you sleep. When your sleep like this, the gravity will help keep the food and acid in your stomach, and prevent it from burping up. You can raise the head of your bed by placing wooden blocks under the legs. You must avoid waterbeds because you body lies flat on these.
Be very careful about your meal times. You must eat a few hours before you lie down or sleep. You should wait for at least an hour before you lie down. If you can, wait for three hours before hitting the couch. After a meal, stay upright. Be very careful about what you drink. Alcohol isn’t good for those who suffer from heartburn because it can irritate the stomach. Coffee too isn’t good for people with heartburn because caffeine can relax the esophageal sphincter. It is a good idea to cur down on coffee to prevent heartburn. You also need to minimize your intake of soda and other bubbly beverages because these can cause stomach distension and cause heartburn.
If you are pregnant and have been suffering from heartburn, then this is because the growing baby and expanding uterus have been pushing against your stomach. You can get heartburn relief after your delivery. In the meanwhile, you can try eating smaller meals to bring some relief.