Defective Vision Natural Cures

For those who are suffering from defective vision, there are no remedies that can be employed at home to reverse the situation. In particular, if you are facing vision problems caused due to something like an illness or any other related thing. You are advised to visit an ophthalmologist in order to ensure that you do not have any other problem that could possibly be related to faltering vision. Also, keep in mind that age is a major factor in the declining quality of your vision. If you are over the age of 40, it is normal to expect some weakness in your eyes. It would be a good idea to start working on maintaining clean and healthy eyes at home in order to delay the ageing process as far as possible.

For instance, make it a rule to never watch television or work on a computer without a break every 20 minutes or so. Your eyes are not able to withstand the stress of staring at such a strong light source for such a long time, and this will definitely weaken them considerably. Apart from this, make sure you get at least eight hours of sleep on a regular basis. This is also important for your eyes, which are constantly at work and require that kind of recuperation time on any given day.

You should also soak small wads of cotton in cold water and then place them over your eyes for approximately 15 minutes. This will help to soothe your eyes and is especially effective if you have been watching TV or sitting at your computer. It is also a good idea to avoid rubbing your eyes. In order to lessen or prevent this as far as possible, you need to ensure that your eyes are always clean and free of dust and other irritants. Splash your eyes repeatedly with cool water as this will help to cleanse your eyes as well as soothe them. It is best to do this as soon as you wake up in the morning, once or twice during the day and once again before you go to bed.

Concentrate on carrots and all kinds of nuts in particular as they are the richest sources nutrients that are necessary for good eyesight. Exposure to the excessively harsh rays of the sun can also cause untold damage to the eyes. It is wiser to wear a pair of dark glasses when out in the sun, particularly during the middle of the day, as this is the time when the rays of the sun are strongest.