Premature Ejaculation Natural Remedies

One of the most common sexual problems that men face is premature ejaculation, which is the discharge of semen from the penis rather early during sexual intercourse. The main reasons behind this problem include stress, anxiety and depression, aging, problems relating to the prostate gland and the urinary tract. Other factors also include diseases like hypertension and diabetes, fatigue, excessive smoking and drinking, and accidents and injuries. Rushing through the sexual act or being concerned about the lack of privacy are also factors that contribute to this problem.

Cures for Premature Ejaculation

There are a few simple measures that you may try in order to solve this problem naturally. It has been observed that long gaps between separate sessions of intercourse tend to increase the chances of premature ejaculation. The simplest cure for premature ejaculation is to have sex regularly and frequently. This will also help you get more comfortable with your partner, reduce performance anxiety and increase your sexual stamina. It is also believed that if you let your partner assume the position on top and control his/her hip movements according to the degree you are aroused, you can delay orgasm and ejaculation. Another natural means of solving the problem is to practice what is popularly known as the “start-stop” technique, which involves stimulating the penis almost to the point to ejaculation and then remaining completely still. Regular observance of this technique will increase your capacity to hold back semen for a longer period of time during the sexual act. It is also recommended that women practice Kegel exercises every day in order to strengthen your pelvic muscles. This simply involves squeezing the pelvic muscles tightly as though you are trying to stop urinating at will. Repeated contractions of the pelvic muscles help you gain greater control over the discharge of semen and solve the problem of premature ejaculation naturally. You should refrain from exercising just before having sex, as this increases the chances of premature ejaculation. Also, eat a low-fat diet rich in vitamins and minerals as this helps increase your sexual prowess. Besides these preventative measures, a few herbal remedies may also be of use. Boil 15 grams of asparagus roots in a cup of milk for 5 minutes and drink this decoction twice every day. Take equal portions of dates, pistachios, quince seeds and almonds and grind them together to a fine powder. Consume a teaspoon of this powder every day. You should also chew a few cloves of raw garlic every day to improve your sexual performance.