Glutenfree Cooking and Breakfast Recipes
A gluten free diet is usually recommended to treat wheat allergy or celiac disease. Since you have not specified the nature of your condition if any is present I will just guide you with a gluten free diet and a healthy gluten free diet to keep you pepped up for your workout. Gluten is a special kind of protein most commonly present in wheat, rye, and barley, which is why it is also present in most varieties of cereals and breads. Not all grains however contain gluten and it can also be removed from wheat while processing.
A gluten free diet is one that is completely free of any gluten containing ingredients or their derivatives. It also implies the exclusion of any processed and other foods that use gluten as an additive for thickening, stabilizing or flavoring.
Glutenfree Diets and Breakfast Foods
- Breakfast is in all probability the most important meal of the day. Beginning your day with a nourishing gluten free breakfast will have a positive effect on your entire day. Here are some suggestions for a good healthy gluten free breakfast.
- Gluten free breakfast cereal: There are plenty of gluten free cereal products available at most stores and they can make for quite a nourishing breakfast.
- Gluten free toast: Gluten free bread is also easily available, but make it a point to use a clean grill or toaster to avoid any possible cross contamination if used by other members of your household.
- Eggs: Eggs are an excellent breakfast choice and can be consumed with gluten free bread. There is variety of styles you could try like boiled eggs, omelette, fried eggs or poached eggs.
- Fruit juices or milk shakes: Fruits juices are a great option, but may not be filling enough so are better as additions to your breakfast. Milk shakes are also very nourishing and quite filling as well.
- Breakfast meats: For meat-eaters bacon, ham, sausage and salami are great options. Make sure that whatever you buy is gluten free. These meats can be had as a meat salad or even in sandwiches with gluten free bread.
- French toast: French toast is another great option. Lightly fry some gluten free bread after soaking it in a mixture of egg and milk. You can even have it with maple syrup or honey.
- Porridge: This is another healthy option but make sure that you are very careful when choosing your products as they should be gluten free.
- Yogurt: you can also include yogurt in your diet, but make sure that it has no added biscuit bits or cereals.