Information About Heart Disease And Stroke And Life After Heart Attack

My uncle has recently had a heart attack. He will be undergoing an angioplasty. Please could you suggest some useful books (that i can buy in Mumbai) that talk about life after heart attacks and what type of diet a heart patient should take? Thank you!

Hi! I would be able to help you with certain lifestyle modifications, which are necessary after heart attack. I shall also list down the dietary regimen, though you can check out with your physician regarding the book. Heart attack is the result of temporary blockage of blood, to a portion of the heart, which in turn results in cessation of oxygen supply. Heart attack is also referred to as myocardial infarction. Eat fresh and wholesome foods to derive maximum benefits. Certain foods that are rich in magnesium such as wheat germ, chard, tofu, broccoli, spinach and potatoes, help to improve the activity of the heart. Olive oil and flaxseed oil are mono unsaturated fats that are helpful, as they comprise of omega 3 fatty acid. Use them in salads, as dressing, instead of mayonnaise. Avoid saturated fats, such as butter, margarine, clarified butter, hydrogenated fats and lard. Garlic is an integral part of the diet, as it reduces the cholesterol levels.

Diet For The Prevention Of Heart Attack

Commercially processed foods are not preferred. They are loaded with fat and sodium. Opt for fresh foods, such as vegetables, fruits, whole grains and cereals, as they are good sources of complex carbohydrates. Cook vegetables, in a minimal manner, as it preserves the enzymes that are beneficial. Asparagus, cauliflower and carrots are especially good in the initial weeks of attack. Cayenne pepper and onion also possess therapeutic properties, in lowering the cholesterol levels. They also improve circulation, by dilating the arteries. Good quality protein is derived from fish and tofu. Omega 3 fatty acids in fish helps to reduce the cholesterol levels.

Life after an attack is slightly different, from the patient’s angle. Physical activity should gain pace, about three weeks, after coming back home. Normal activities can be resumed in six weeks, provided the individual is fit with respect to his cardiac function. Relaxation, between activities might help. Allow three hours after mealtime, to hit the bed. This ensures good and complete digestion. Rehabilitation programs prove beneficial. Counselling helps to overcome the feelings of withdrawal, anger and depression. Cardiac rehabilitation programs help to prevent successive attacks. It aids the individuals to recover with the help of education, support and exercise. Certain risk factors such as smoking, hypertension, obesity and inactivity are coped up with. Emotional support from the relatives is of great help. This program helps to improve the quality of life, after an attack and thus reduces the need for medical intervention.

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