Treatment For Hairloss And Hair Loss Nutrition

Hi, I am 5′9 and 23yrs old boy. I am suffering from hair loss. Is there any exercise or diet to avoid hair loss?

Hi! Hair loss is a common teenage problem, which extends to adulthood. The main causes of hair fall are heredity, improper diet, poor lifestyle, stress and infection. Stress is an integral part of life, which is increasing in the present day situation. This in turn leads to poor eating habits. Avoid stress and eat in a relaxed manner. A balanced diet with lots of fruits, vegetables, whole grains and legumes proves beneficial. Animal foods such as egg, fish, poultry and lean meat provide protein, which can provide relief from hair loss.

Baldness Cause And Hair Loss Restoration

Anemia is a common cause for hair loss. Increase your intake of liver, organ meat, green leaves, raisins, eggs, whole grain cereals and dates. Vitamin C rich foods aid in the absorption of iron, some of them being, fruits and vegetables. A protein rich diet helps in the prevention of hair loss, such as soy milk, tofu, brewer’s yeast, wheat germ and calves liver. Protein in soy revitalizes and helps in hair growth. Whole foods such as sprouts are highly effective. Nuts, oilseeds, olive oil and avocados are good sources of vitamin E. Avoid foods and drinks that are cold. Opt for foods at room temperature. Silica is yet another mineral (found in cucumber, potatoes, green and red pepper) that aids in healthy hair growth and prevents hair fall. Avoid junk foods, such as potato wafers, burgers, pizzas and fizzy drinks. Abstinence from alcohol and smoking helps.

Dandruff is yet another contributing factor for hair loss. Cleanliness of hair is vital for good and healthy hair, devoid of dandruff. Wash your hair regularly to keep it clean without infection. The hot towel technique is an effective way to prevent hair fall. Use clean combs and other hair accessories. A gentle massage, everyday with coconut oil enhances the circulation, which in turn, prevents hair loss. Olive oil or castor oil is also good options for a massage. Massages also helps in capillary growth, thereby strengthening the follicles of hair. Scalp exercises, such as a massage improves the flexibility and elasticity of the scalp. It affects the cycle in a positive manner and thus ensures a healthy equilibrium of the scalp. The effectiveness of massage is also attributed to the rapid flow of blood, in the epicranial area of the head. It also helps in the elimination of metabolic waste products. Scalp massage has an excellent effect on face wrinkles. It also increases the quantity of blood flow to the scalp.