Treatment For Fibromyalgia Pain

Fibromyalgia pain treatment involves the usage of drug therapy, supplements, diet and exercise. Certain home care techniques, which aid to get rid of symptoms, are use of hot packs, stretching exercises, such as Pilates and a good massage. Exercises should be gentle and of low impact. Start in a gradual manner, with gentle stretches, thereby mobilizing the sore muscles. Low stress exercises namely, swimming, walking and jogging are preferred. It provides high energy levels and helps in a good sleep pattern. Regular workouts, at least thrice a week helps to alleviate pain and other symptoms of discomfort. Avoid muscle training exercises, such as weight lifting, as it puts a lot of strain on the muscles. A good massage from a trained professional helps to soothe and relax the muscles.

Fibromyalgia Syndrome Treatment

Drug therapy involves the use of over the counter medications. Analgesics decrease the incidence of stiffness and pain. Short term muscle relaxants relieve muscle spasms and pain.  Use of antidepressant medication, also proves beneficial in many individuals. It provides relief from depression and pain. It also improves the condition of insomnia or sleeplessness. Anti depressants provides relaxation of the skeletal and craniofacial muscles. It also aids in the release of endorphins, which provide relief from pain. Anti inflammatory pain medications help the individual from pain and inflammation. Certain medicines that function on the pain transmission pathways are also effective in fibromyalgia pain treatment. Stimulants provide mental acuity and improve the energy levels. Anticonvulsants are helpful for mood stabilization, sleep and pain. Sleep initiators are also useful. Cognitive Behavioral Therapy is a psychological technique, which proves useful against, severe symptoms of depression and anxiety.

Fatigue is one of the common characteristic symptoms of fibromyalgia. Reduce stress by certain stress management techniques, such as meditation or deep breathing exercises. Hit the bed in a regular pattern, so as to avoid fatigue. Activities should be evenly spaced. Avoid exerting too much on a single day. A healthy diet with fruits, vegetables and whole grains are helpful. Caffeinated beverages are not preferred. Supplements of malic acid, fish oil, vitamins and magnesium helps to a great extent.

Acupuncture and other relaxation techniques help to decrease pain. Temporary pain relief is possible with steroid injections. Supplements of s-adenosyl methionine are effective. Narcotics are not recommended for fibromyalgia, due to the fear of addiction. Support groups are one of the best ways to regain from such conditions. Counseling and patient education helps the individual to cope up with the situation and handle the same, in a better manner.