Chicken Pox Information And Healthy Diet For Chicken Pox Cure

By | June 22, 2009

Chicken Pox Remedies For Chicken Pox Cure

I am 18 years teenager, Recently I suffered from chicken pox and have marks on my face – Can you suggest a healthy diet plan to cure it?

Chicken pox scars are usually nothing to worry about; in fact, most people do not develop actual scars from a chicken pox infection. The dark spots that are usually left behind by chicken pox boils are simply spots of hyper-pigmentation that develop in the aftermath of any skin infection. These marks are often colloquially referred to as scars, and if this is what you are talking about, you have no need to worry. These marks will gradually fade away over the next few weeks, without any treatment.

Healthy Diet To Treat Symptoms Of Chicken Pox

In the meanwhile however, a well rounded, healthy diet will ensure that your hyper-pigmentation marks fade away as quickly as possible, by providing your skin with all the nutrients it needs to heal itself. Certain foods are particularly important for the health of your skin, and it is advisable to pay special attention to these foods over the next few weeks. Ensure that you eat dairy products daily, as they are very rich in vitamin A, one of the most important nutrients for the skin. Ensure that you eat plenty of fruits and vegetables too, as they are rich in antioxidants, which prevent skin damage.

Some recent studies have also indicated that vitamin C and vitamin E may protect the skin from exposure to sunlight, which of course darkens the skin and may cause hyper-pigmentation marks to last longer. Nuts, eggs, and milk are rich in vitamin E, as are most vegetable oils. However, whenever possible, it is advisable to use olive oil rather than any other vegetable oil, as it is one of the healthiest option. Vitamin C is quite easily available from a wide variety of fruits and vegetables, but is most abundant in kakadu plums, rosehip, seabuckthorn, Indian gooseberry, and blackcurrants. You should also eat foods rich in fatty acids, specifically omega 3 and omega 6, such as fish and flax seeds

In rare cases, chicken pox may leave behind actual scars – this may involve the loss of normal tissue, forming tiny craters in the skin, or the growth of whitish scar tissue in place of normal, healthy tissue. This is usually caused by a secondary infection rather than by chicken pox itself, and is usually the result of scratching the skin, bursting boils, or simply inadequate hygiene. If you have developed such scars, you may need to wait much longer for them to fade away, and there is also a chance that you will need to consult a doctor and undergo professional treatment to get rid of them.