Health Benefits Of Acai Berry And Thyroid Treatment
How effective is acai berry for the treatment of thyroid. Are grapes and blue berries also recommended. Do let me know about healthy fruit diet for thyroid
Acai berry is a purple colored fruit, similar to grapes, in its appearance. Acai berry fails to have any direct relevance to thyroid problems, though they eliminate the symptoms, which are relevant to the condition of thyroid malfunction. Research reveals the high comfort factor, in connection with consumption of acai berry. Acai in the form of supplements, prove beneficial in weight loss, which is seen to accompany hypothyroidism. This is attributed to its capacity of better metabolism. It also helps in better digestion, by removal of toxins. Acai is commercially available, in the form of juice, powder and pills. It is not recommended, just for weight loss. It helps in better focus.
Thyroid Diet And Acai Berry Health Benefits
Iodine is a trace mineral, which is required for the proper and efficient functioning of the cells. Iodine is helpful in the synthesis of thyroid hormones. Deficiency of iodine results in goiter. Iodine deficiency results in obstruction of the thyroid gland. Good sources of iodine include aquatic animals, such as haddock, cod, perch and sea bass. Kelp is yet another sea food, which is of plant origin. Plants grown in iodine rich soil and dairy products are also good sources. Other benefits of acai include better vitality and improvement in overall health. They are a good source of anthocyanins, which contributes to better heart health. It is a cardiac friendly fruit, owing to its high supply of omega 9 and omega 6 fatty acids. These components also benefit the heart by reducing the cholesterol levels. Acai berries are a good source of protein and dietary fiber. Presence of antioxidant vitamins and anthocyanins contribute for its anti-ageing property. They contain ten fold of antioxidant vitamins, in comparison to grapes.
Acai berries have a high concentration of fat (around 44 percent), including linoleic, palmitic and oleic acid. It helps with a good sleep pattern decreases inflammation. It is an excellent detoxifier, which wards off infection. Insulin resistance has a correlation with thyroid disease. Low carbohydrate and high protein diet is preferred. High glycaemic index fruits are restricted, such as grapes, pineapple, bananas, oranges, papaya and watermelon. High fiber foods such as pears, apple, lentils, kidney beans, bran and whole grains, cauliflower, peas and broccoli and nuts such as almonds and oats prove beneficial. Other foods that result in enhancing the glycaemic index are refined flour, white bread, semolina, white rice, bagels, sugar, baked goods, beets, turnips, peas, carrots, potatoes, corn, peas and parsnips. Blueberries and strawberries seem to improve thyroid function, though relevant literature is unavailable.