How to Reduce Uric Acid For Normal Uric Acid Range?

The normal range for uric acid in women is 2.0 – 7.0 mg/dl per 24 hours. The range is likely to be higher with age. However the normal range may vary slightly among different laboratories. To get the correct interpretation of your result talk to your specialist as high uric acid levels may be due to many reasons. Some of these include a purine rich diet, gout, disorders that affect the white blood cells or the bone marrow and other rare syndromes. Your levels are 6.9 mg/dl so they are not considered too high. However ways to keep it under normal levels should be adopted. There are a number of diet tips to maintain your uric acid levels in the normal range. For specific medication you will need to consult a specialist. After a correct diagnosis and examination he/she would prescribe you medications to lower your uric acid levels, if needed. You can try the following dietary modifications to lower your uric acid levels –

Reducing Uric Acid

• Drink plenty of water and other fluids in the form of coconut water, thin skimmed buttermilk, sugarcane juice, fresh unsweetened fruit juices and vegetable juices. An increased water intake will help you to increase your urine output and thus in turn help to flush out the excess uric acid from your system.
• Lose weight if you are above your ideal body weight. Losing even a few pounds can drastically improve your uric acid levels. However avoid starving or going on any fad diet which restricts food intake as this can increase your uric acid levels and make matters worst. Go for a gradual weight loss with a combination of diet and exercise.
• Decrease your intake of foods rich in purines. High uric acid is due to the breakdown of purines in the body. Purines are naturally present in our body as well as in the foods we eat. Some of the foods rich in purines are – meats, organ meats like liver and kidney, sweetbreads poultry, mackerel, herring, sardines, anchovies, lentils, peas, spinach, asparagus, alcohol, beer, mushrooms and yeast. Also avoid the gravies of meat and poultry as they are also rich in purines.
• Focus on eating a healthy diet comprising of whole cereals, grains and its products along with fresh fruits and vegetables. Avoid processed foods, refined foods, packed and canned foods, junk foods and oily or fatty foods.
• Exercise or increase your physical activity. A simple exercise like brisk walking for 30-40 minutes daily will not only help to decrease your weight but also help to lower your uric acid levels and keep them in the normal range.