Golden Diet Rules For Pearly Teeth
Pearly white teeth are coveted by every individual. Every one of us smiles almost everyday to greet or to express warm wishes to loved ones, or just to express ourselves. However, the white color of our teeth is affected by oral hygiene and by the consumption of food products having a high acid content. Research shows that the acid in foods and liquids can cause irreversible damage to the enamel of the teeth. Once damaged, although our teeth can be given medical treatment, they can never be brought back to their original splendor.
Factors Affecting Teeth Health
Factors affecting the health of your teeth. There are many factors that affect the health of pearly white teeth. Some of these factors are:
- Acid content in food and drinks.
- Excess use of sodas and carbonated drinks.
- Chemically manufactured energy drinks, juice, wine, and fruit juices.
- Sweets, tarts, and candies.
- Synthetically produced pickles and sauerkraut, and fruit jams like strawberry jam.
Diseases and problems associated with teeth. If the teeth are damaged due to the acidic reactions of certain foods, the following problems are observed:
- The erosion or damage of the teeth enamel increases the sensitivity of the teeth.
- The teeth start decaying.
- Continuous or occasional pain is reported in people with poor teeth health.
- The teeth are decolorized and become darker or blackish in appearance.
- If the pulp of the teeth is badly damaged, a root canal is advised by doctors.
- Tooth decay not only causes pain in teeth and gums but also causes bad breath.
- Bad oral health may result in Gingivitis or gum disease.
Golden diet rules for pearly teeth. Your teeth should be cleaned regularly and healthy routines should be followed to keep them pearly white because once the damage is done, it is irreversible. However, this damage can be minimized or decreased by taking the following measures:
- The consumption of highly acidic foods should be minimized.
- Saliva production is reduced during sleep, so acidic foods should not be eaten just before going to bed as saliva neutralizes and dilutes the acids in foods.
- Always try to use a straw for drinking soda drinks or juices as it minimizes contact of the drink and its contents with your teeth.
- Avoid sipping on such drinks for long periods of time as it allows the chemicals in the drink to attack the tooth enamel.
- Always eat the sweets quickly as sucking on sweets for long causes acid production which is harmful for the health of your teeth.
- Brush your teeth using a fluoride tooth paste before consuming any food, or thoroughly gargle your mouth with water to minimize or eliminate the acidic affects of food.
- Avoid brushing your teeth immediately after eating food as the combination of saliva, tooth paste contents and acids produced in mouth can cause damage to the tooth enamel.
- Try to chew sugar-free gums to stimulate the production and flow of saliva in the mouth.
- Thoroughly rinse your mouth with water if vomiting occurs, because the acid reflux of the digestive tract is very harmful for the teeth.