Green Ice Tea With Ginseng Health Benefits
Please bring out the importance of super green tea diet? How can green tea serve as a worthy detoxification diet?
Green tea is a kind of tea that has been consumed in the South Eastern countries like China, Japan and Thailand since centuries for not only its light flavor but also its therapeutic value. Made popular in the European continent during the days of colonization, there are many types of Green tea now available in the market. Regular consumption of green tea helps in improving digestion, regulating the levels of sugar in the blood, reducing the toxic levels of the blood and also improving the metabolism. It is thus recommended for increasing the levels of antioxidant in the body, increasing the normal life span. It is also said to be good for protecting the skin for the harmful effects of the ultraviolet rays of the sun and for preventing various other cancers.
Green Tea Detoxification Diet
According to various researches conducted in the field, consumption of green tea helps to strengthen the body’s metabolism and immune system which fights against the toxic cancer cells. Certain enzymes present in the green tea are important for improving the body’s defense mechanism against cancer, by converting carcinogens into non-toxic substances thus reducing the risk of cancer.
Green tea is also beneficial for weight loss, by increasing the fat metabolism by which the fat is burnt in the body. The catechin polyphenols present in green tea help to increase the metabolism by 4 % by intensifying the rate at which the body burns calories, by fat oxidation and thermogenesis. The catechins also help to slow down the process of conversion of glucose into fat cells, lowering the levels of sugar in the blood. Since the catechins prevent high insulin levels in the blood, it is beneficial for weight loss since insulin promotes fat storage. It is said that consuming 3 to 5 cups of green tea per day is good for weight loss since it can help you burn approximately 70 cal per day, which works up to around 7 oz per year.
It is thus a good idea to consume several cups of green tea per day, to keep a check on the weight and also to detox. Green tea is often used in detox diets since it works as an efficient laxative, purging the system of the strong toxic agents that have accumulated in the organs. Green tea also prevents the absorption of toxic substances by the colon, and thus it helps to improve the over-all health of the body. Green tea, often consumed with ginseng tea thus helps to improve the body’s immune system, keeping it strong and also fights the effects of advancing age.