What is better to skip lunch or dinner?
It is not possible to give a satisfactory answer to your query, since the rationale behind your query has not been explained. Why do you want to skip any of your meals? Do you want to lose weight, or is it just to keep healthy? It is not necessary to skip any meal of the day to lose the extra pounds, if that’s your cause of concern. Skipping dinner results in a long gap between your lunch and the next day’s breakfast, which ranges from around 15 to 20 hours? This results in acidity and peptic ulcers. It can also result in several other complications, such as hypoglycemia or low blood glucose and hypotension or low blood pressure. Moreover, skipping meals may in fact negate your weight loss efforts as your body goes into starvation mode with a slow down in metabolism.
Healthy Eating Foods And Healthy Eating Tips
A healthy and balanced diet throughout the day, in all your major meals, keeps you active. Avoid skipping any meal, as it results in bingeing and overeating, by the end of the day. A healthy breakfast with cereal or toast, fruit, egg and milk is nutritious and has a high satiety level. Whole grains, pulses, legumes and cereals provide dietary fiber and other necessary nutrients. Egg and milk provide protein and keep you full for quite some time. It allows you to indulge less in unnecessary junk foods. A good breakfast will aid in having a well proportioned lunch as you will not require a large amount of food to feel satisfied.
A light snack in the evening is helpful, provided, it is healthy and non-greasy. The rise in stress at the workplace can increase your intake of junk foods, such as pizzas, burgers, crisps, carbonated beverages and so on. Carbonated beverages are a big source of calories, though with negligible nutrients. A sandwich or fruit or vegetable salad would be a good substitute. Fresh fruits and vegetables are abundant in complex carbohydrates. A glass of fresh lime, or fruit juice, devoid of sugar is a good replacement for the usual fizzy drink. The former contributes to better nutrients with fewer calories. Fruit juices are rejuvenating and supply your body with various essential nutrients. Eat a light dinner, as you hit the bed right soon after. Do not retire to bed, immediately after a meal. Allow a gap of two hours between your last meal and your bed time. This helps to prevent digestive problems. It also helps to keep unwanted weight gain, at bay.