Mediterranean Diet Plan And Diet For Diabetes

By | January 20, 2009

Information About What is Mediterranean Diet And Diet For Diabetes

How effective are Mediterranean diets for the cure of diabetes? Also do let me know other diet plans which are effective

Mediterranean diet is a healthy diet, which proves beneficial for individuals with heart diseases and type 2 diabetes mellitus. It is a healthy eating technique, comprising of whole grains, fruits, veggies and fish. It limits the intake of unhealthy fats and emphasizes on olive oil, which is unsaturated. Variations in the intake of certain foods make a difference, as the Mediterranean diet decreases the risk of diabetes. The most vital components of the diet are:

  • Small portions of nut
  • More amounts of vegetables and fruits
  • Regular intake of fish
  • Moderate intake of wine
  • Decrease the intake of red meat. Highly processed meats, such as barbecues, sausages and bacon are not preferred. De-skinned poultry and fish are better alternatives
  • Include healthy and monounsaturated fats such as canola and olive oil.

Detox Diet For Type 2 Diabetes

The concentration of complex carbohydrates in fruits, whole grains and vegetables is high, which is highly helpful in diabetes. Veggies and fruits are also abundant in antioxidants, which indirectly prevent other complications, associated with diabetes, such as atherosclerosis, cancer and osteoporosis. The amount of trans fats in whole grains is less. Butter or margarine, which is loaded with oodles of trans fats are abstained from, in a Mediterranean diet. Inclusion of olive oil, a rich source of monounsaturated fat, aids in the reduction of ‘bad’ or LDL cholesterol. They also contain, linolenic acid, which is a kind of omega 3 fatty acid. Though healthy, their use is restricted, as they are rich in calories. Peanut butter is a good alternative for hydrogenated fat. This beneficial essential fatty acid (omega 3) is also present in fish. The former helps in circulation and healthy blood vessels. Omega 3 fatty acids also aid in the decrease in triglycerides. Tree nuts are low in saturated fats, in comparison to others. Almonds, walnuts, hazel nuts and pecans are high in calories, but low in saturated fats. Salted and honey coated nuts are better avoided.

A healthy diet plan can be created by every individual. A basic knowledge about carbohydrate counting and Exchange list is necessary. Exchange lists, comprises of a list of foods, which contain the same amount of fats, protein and carbohydrates. They have an analogous effect on the blood glucose levels, like the other foods, in the same group. The ultimate objective of a diabetic diet is to lower the blood glucose. Eat the right food at the right time, to derive maximum benefits.