Pre Menstrual Cramps Treatment And Natural Cures

PMS is a fairly common condition that affects women. There are various symptoms that are associated with PMS. Some of these symptoms of premenstrual syndrome or PMS include a swollen and tender breast, some dizziness, cramps, headaches, nausea and vomiting. They even experience weight gain, occasional stomach upsets, at times some swelling on the, ankles, face and hands. These symptoms get accompanied with irritability, depression, and change in appetite, anxiety, mood swings, fatigue, muscle pain and joint pain.

They are unable to concentrate, there is some sweating, palpitations, the skin gets oily, dry or even greasy hair, along with frequent mood changes. The main cause of PMS has not been determined by the researchers and doctors. Some believe that the hormones level changes that occur before the menstrual cycle starts may be the main cause of PMS. Females have a balance of both the female and male hormones in their own body. An increase in the levels of prolactin which is responsible for a woman producing breast milk, and the male hormones that exist in the body of women can then lower the level of the progesterone and thus delay ovulation. This can also be one of the possible reasons of PMS. PMS can also be because of an imbalance in the magnesium and the calcium levels in the woman’s body.

Some of the home remedies to help the women suffering from PMS include making a cup of tea and letting it steep for a while along with lemon juice and add a teaspoon of whiskey to this concoction. This should be drunk hot. Drinking a glass of red wine can also help in soothing the cramps that accompany PMS. Chase tree herb is also an effective agent in helping to cure PMS cramps.

Every morning a mixture should be made of 10 to 12 drops of the chase tree herb extract added to a cup of water and drunk. Chamomile tea and peppermint tea are also effective in soothing and alleviating the stomach cramps that are caused as a result of PMS. Drinking a cup of yarrow tea can help in relieving cramps instantly. Also drinking a glass of pickle juice is known to help. A diet that is rich in potassium is highly recommended. Fish, broccoli, beans are considered very good sources of potassium. Women suffering from this problem need to stabilize their levels of blood sugar. Abstaining from caffeine helps as caffeine leads to a rise in depression, anxiety and irritability.