Nutrition Diets And Healthy Foods For Diabetes
I am highly diabetic. Can i eat cheese. how much quantity of cheese can be permitted for diabetes. Do suggest some healthy food for the same
You can certainly eat cheese, but it is preferable that you eat low fat cheese. As for how much cheese you can eat, there is no fixed answer, but obviously, if you eat a lot of cheese then the benefit of eating low fat cheese is lost. The idea is to limit the amount of fat, as a low fat diet seems to improve the body’s ability to metabolize sugars. Also, excessive amounts of fat will obviously contribute towards obesity, and obesity is a known cause of diabetes. You can therefore go ahead and eat low fat cheese, but eat it in moderation, and also take into account the amount of fat you are getting from other foods that you consume.
Healthy Foods For Diabetes
Generally, it is recommended that the diet for a person with diabetes should consist of 50 per cent carbohydrates, 20 per cent protein, and no more than 30 per cent fat. The American Diabetes Association recommends that up to 70 per cent of the diet should consist of carbohydrates, and some experts even recommend a 75 per cent carbohydrate diet. However, this is thought to be excessive by most people, and so the previously mentioned figures are usually followed.
The essential characteristic of almost any diet is balance, and this holds true for a diabetes diet too. With diabetes, you just have to be a little more particular about this than most people. You can eat almost any food, as long as you do so in moderation. Sugar and oily, fatty foods can also be consumed, but within strict limits. Your carbohydrate intake should be primarily from fruits and vegetables, and not from junk food and pastries, which contain simple carbohydrates that are not very health, and also often contain a lot of sugar and fat. Dairy products and meat should be low fat – low fat options are available for practically every single dairy product, and fish and poultry are lean, low fat meats. Ideally, you should consult a qualified dietician to help you create a more customized, specific, and personal diet plan. This will include specific options for each meal, and suggested meal timings as well.
If you have type 2 diabetes, it may even be possible to control the problem mostly through your diet, if you make it a point to exercise as well. However, keep your doctor informed, as initially medication might be necessary, and you need to track your status regularly.