Health Benefits Of Parsley For Freshness Of Breath

Bad breath, also commonly referred to as halitosis, is a very common problem faced by a large number of people. This condition is primarily caused due to a lack of adequate oral hygiene. In addition to this, mouth infections, tooth decay, gum disease, chronic constipation, chronic tonsillitis and lung diseases such as bronchiectasis, could also contribute to this problem. Although there are various means by which one can mask this condition, seeking medical help is always recommended, so as to get to the root of the problem.

When in comes to combating this condition, parsley is particular has proved to be extremely beneficial. Parsley leaves are rich in chlorophyll, a substance which plays the role of a strong neutralizer of foul breath. Although parsley can be used in different forms to fight bad breath, it is considered to be the most effective when fresh.
Take a handful of fresh parsley sprigs and chop them into coarse bits. This should then be added to two cups of water. Place this mixture over a low fire and let it simmer for about a minute.

Thereafter, add three to four cloves and let the mixture simmer for an additional minute or two. Place the resultant decoction aside to cool, after which strain it out into a glass. This liquid works as an effective mouthwash when used two to three times a day. An alternative to this remedy would be to chew on a few of these leaves, after they have been dipped in a cup of vinegar. This treatment is also known to work well on this condition. One could also chew on a few parsley leaves two to three times a day.

Apart from parsley, guava has also been found to be highly effective in treating bad breath. The fruit is rich in phosphoric, oxalic, tannic and malic acids, thereby making it a great tonic for both the teeth as well as the gums. Fresh vegetable and fruit juices are also recommended for those who suffer from this condition, and hence they should be consumed in a liberal manner. In fact, the juice extracted from fresh green vegetables, is considered to be one of the best remedies for halitosis. To conclude, as mentioned earlier, in case the problem is chronic and being caused due to some underlying condition, then it is best to seek medical help in order to avoid any further complications.