Memory Loss Supplements For Treating Memory Loss

What to take for short term memory loss?

By short term memory loss, it is assumed that you are referring to the tendency to be absent minded. This is a fairly common phenomenon, and surely nothing to be worried about. One of the major causes of this type of occurrence is stress. When a person’s mind is too worked up and there is too much of stress and pressure applied to it, sometimes, things just have a tendency to slip right out. Tensions can make this happen to even the toughest of people with the strongest of minds. Rather than taking anything for this, you would be better off if you would simply try and make some basic changes in your general lifestyle and habits. The first thing is that you must try to cut back on your stress levels. Whether it is a situation at work or at home that is worrying you so much, you should try to find a workaround to it. This is basically the best thing you can do to and for yourself. Of course, you will notice that this kind of move changes things slowly and gradually. But in any case, it is a positive start. There are also some things that can be done to generally battle with stress and strain.

Food For Memory Loss And Nutritional Supplements

One of the best forces to fight stress is exercise. If you can manage to get an adequate amount of exercise into your daily lifestyle, you will find that you are not as stressed out, no matter what the situation. For one thing, exercise will make your mind work more towards positive reinforcement. This is primarily because exercise releases endorphins, also known as “happy hormones”, directly into your blood stream. This will ensure positivity and will make you less stressed out. The best form of exercise you can undertake in your current state is Yoga. Yoga also teaches you how to control your mind and body, which would be essentially what you need right now. It is also important that you get eight uninterrupted hours of sleep on a daily basis. This will also help to keep your mind cool and calm to a very large extent. Sleep is one of the greatest rejuvenators of the mind as well as the body. It is also essential to avoid foods that are considered to be warm. So you are better off staying away from spicy, oily and rich food. It is also better to lay off meat for a while.