Diet For Peptic Ulcers And Ulcer Cure

Can you please suggest a very healthy diet for peptic ulcers?

People who have peptic ulcers often suffer from heart burn, excessive acid production in the gastro-intestinal tract and irritation after eating certain foods. It is thus important to avoid foods that trigger these reactions and plan a diet so that the peptic ulcer symptoms are not further aggravated. If you have peptic ulcers, you should restrict foods that irritate the gastro-intestinal tract, cause the excessive production of acids, and lead to unpleasant side effects such as abdominal pain, burning sensation in the esophagus etc. This can be achieved by adopting some simple changes in eating habits and by sticking to a diet that has been planned meticulously to avoid foods that irritate the ulcers.

Home Remedies For Ulcers And Gastritic Ulcer Treatment

You should start by eating several small meals instead of 2 to 3 big meals. This reduces the load on your stomach, allowing it to digest the food comfortably. As far as possible, you should rest for a few minutes after every meal and try not to gobble down your meals hurriedly, while standing or on the run. It is important to chew your food properly and give your system adequate time to digest your meal. You should also avoid going to bed immediately after eating. It is recommended to eat early and give your body at least 2 to 3 hours to digest the food before you go to bed.

Apart from these simple dietary measures, you should take care to avoid certain foods that can aggravate the symptoms of peptic ulcers. Consumption of spicy foods and pickles should be avoided at all costs since these are the first to irritate ulcers. In addition to this, your consumption of fried, greasy foods should also be reduced. Citrus fruits, tomato and tomato based products such as ketchup and various sauces also aggravate the symptoms of peptic ulcers leading to heartburn and acidity, so you should avoid consuming them till the symptoms have gone. You should try and stick to a low fat diet that is rich in fresh fruits and vegetables, whole wheat grains and cereals which are easy to digest.

You should try and replace your consumption of heavy meats with soy products, but you can still consume lean meats, skinned poultry and fresh fish which are also a good source of Omega 3 fatty acids which are good for the system. As far as possible you should opt for skimmed and low-fat milk and dairy products. Look for cheese with no more than 5g of fat per ounce and try and consume more low-fat cottage cheese and non-fat yoghurt. In addition to this, you should cut down your intake of tea, coffee, carbonated beverages and alcohol since these are known to irritate the system. Above all, it is important to drink plenty of water to keep the system cool and speed up the healing process.