Healing for Asthma and Asthma Prevention

A complete study of your condition and your diet pattern might help you to prevent further attacks. I am giving a complete picture of what you require. Asthma is the inflammation of the tissues in the respiratory passage, which in turn results in breathing difficulty. Pollution, pet dander, diet triggers are some of the contributing factors for an attack. Certain foods that stimulate an attack are blue cheese, bread, wine, beer, cider, cereals, soy, egg, nuts, cow’s milk and fish. Other foods which contain additives, such as gallates, benzoates and sulphates are also avoided. Adequate amount of pulses and green leaves, which are a good source of B complex vitamins, is helpful. Dried figs and sunflower seeds supply magnesium, which is also effective for those with asthma.

Supplements for Asthma Diagnosis and Prevention

Anti inflammatory components, in certain foods, help in prevention of airway inflammation. Fatty fish, vitamin C rich foods and onions are some of the good examples. Some foods that prove beneficial for asthmatics are those that thin the mucus and helps in better breathing. Some of them are garlic, onion, chilli, hot mustard and other spicy foods. Excessive body weight complicates the situation. Regular exercise helps to strengthen the heart and lungs. This indirectly helps to decrease the risk of associated symptoms.

Certain simple methods to avoid asthma attacks are:

• Avoid triggers that result in asthma, such as irritants and allergens. Molds and pollen are the common outdoor pollutants. Take steps to control the same.
• Certain symptoms such as wheezing, shortness of breath and persistent cough help you to identify an attack. A home peak flow meter aids in keeping a track of your peak airflow.
• A vivid plan of management techniques and medication schedule is of great help. Follow the plan to regulate your life and thereby the condition.
• Do not change your medicines, without the knowledge of your physician. Do not stop the same, in case of improvement.
• Being attentive and facing the situation helps to prevent a serious attack.

Dont’s

• Decrease your proximity to pets, if pet dander affects you.
• Avoid drug abuse and changing the frequency of medicine consumption.

Do’s

• Optimal humidity at home helps. Take the help of a dehumidifier, if necessary.
• Clean the indoors often.
• Use air conditioner, as it reduces the pollution levels.
• Encase your pillows and mattresses to prevent further contamination.
• A face mask helps in case of cold induced attack.