Healthy Snack Diet and Diet Before Lunch

By | March 3, 2009

Low Calorie Meal Diet And Snacks For Diet

Can you suggest some meals which can be consumed before lunch so that the stomach stays full and does not consume added calories? Suggest food which is healthy snack

There are plenty of diets that provide for satiating snacks before lunch or dinner so that your food cravings are satisfied without the addition of extra calories. Here are some ways that ought to work wonders for you:

Eat a healthy snack before meals: Eat some fruits. Have a well-boiled egg. These and other options are going to fill your stomach. Besides, they also help to reduce the cravings that are normally caused by high-fat foods.

Start with a Salad: A salad is an excellent way to start your food. Make lots of fruit and vegetable salad, and enjoy it before every meal. Try different salads so you don’t get bored.

Go for Low Fat and Low Calorie Meals: Make meals for yourself that are low in fat. Remember, your health comes first. Go for baked and grilled options instead of deep fried.

Principles Of Snack Factor Diet

Eat smaller meals: It is better to eat many smaller meals than overeat three times a day. The small food intake will provide you with energy. Your body will also utilize nutrients from the food. When a lot of food is eaten together, the excess nutrients are turned into fats. So it is better to eat smaller, more frequent meals. By eating in smaller gaps, you will not develop unhealthy food cravings.

Eat you breakfast regularly: Breakfast happens to be the most important meal of the day but many people tend to skip it. Avoiding breakfast means that you are going without food for a long time. This will result in strong cravings for food. So always eat your breakfast regularly.

Eat slowly: Eating fast causes you to eat beyond your capacity. Finish off with the food on your plate, and get up to clean the dishes instantly. Don’t keep sitting on the dining table, or you’ll want to eat more and more.

Eat loads of vegetables: Vegetables are very healthy for the body. They provide you with very important nutrients. Vegetables also contain elements that control hunger. Eat spinach, broccoli, cauliflower, and mushrooms since they are low in calories. Vegetables fill the stomach and keep you healthy at the same time.

Drink more water and fresh juices: Water is the cheapest and healthiest option to satisfy your hunger pangs. Drink a lot of water everyday, especially before your meals to keep your body from eating too much. At other times, you may also throw in a juice or two in order to improve your health.