Raw Food Diet To Lose Weight

A lot of people prefer raw food to cooked food, especially if they are trying to burn up the fat in their bodies or want to detoxify their digestive systems. Healthy and nutritious, raw fruits and vegetables are low in calories and yet flavorful. Those who opt for a raw food diet also feel that the process of cooking can reduce the nutritional value of food.

Generally, people who eat raw foods consume legumes, fruits, vegetables, seeds and nuts. They also drink un-pasteurized milk, tea, juice, and water. A revolutionary concept, it may take some time to adjust to eating only raw foods.

But while raw food products are rich in some nutrients, they also lack a few. Because of this point, health experts are constantly debating about the plausibility of a long-term diet based solely on raw ingredients.

Health Experts And Raw Food Diet

Health experts also recommend that those who want to change over to a raw food diet should consume organic raw food instead of buying pesticide-covered food at the supermarket. You might also want to take supplements to make up for the lack of certain nutrients. Supplements like zinc, copper, vitamin B12, and chromium are generally recommended to those who want to change over to a raw food diet.

The Raw food diet does not just ensure that a person consumes fewer calories, but it can also increase a person’s metabolism, which can help burn calories quickly. Some health experts also believe that raw food diets are the perfect antidote for eating disorders. It also makes the immune system stronger, and can flush out toxins from the body. Some people claim that raw food can improve the way your skin looks by adding a healthy glow to your complexion.

Raw food however, is not recommended for pregnant women, children, people with osteoporosis, and people with anemia. If you want to change over to a raw food diet to lose weight or for general fitness, then you must plan your meals carefully so that you get all the important nutrients. Keep some time aside to prepare the foods for your meal. You might need to chop, puree and blend for every meal. Take care to add a variety of raw foods like veggies, fruits, sprouts, legumes, milk and juices. Prepare them in various ways like salads, juices, smoothies, fruit platters, and fresh snacks, so that you enjoy every meal and do not feel the need to binge on other cooked foods to relieve the sense of monotony.

After eating a fresh, raw meal you will feel energized and sticking to this type of a diet will also help you to lose weight and remain healthy.