High Protein Foods For Healthy Diet Plan

How essential is protein in the foods? Please let me know a few protein breakfast foods

Proteins form the second major component of our body, next to water. There are many important roles that proteins play in ensuring our well being. They are responsible for building, maintaining and repairing body tissues, regulating body processes and forming enzymes and hormones. They are also a prime supplier of energy, and help our body form antibodies that combat infections. Our muscles are 1/3rd protein, while bones are 1/5th protein, and skin 1/10th; fluids and tissues also contain a considerable amount of protein. In fact, proteins are a component of blood as well, in the form of hemoglobin molecules. Proteins are necessary not just for boosting physical activity but also mental agility, toughness and alertness. They also help to concentrate better and promote cell division.

Importance Of Protein And Protein Requirement

Given all these functions of proteins, consuming these nutrients is very important, especially for infants, children and patients recovering from illnesses. Because of the persistent breakdown of proteins, we need a steady supply of them on a daily basis through our diet. Besides, proteins are an expansion of the chain of the 20 amino acids present in our body. Out of these 20 amino acids of proteins, only 14 can be made by our body while the rest have to be added to our body through our diet. So what we consume is a great decider of how much protein our body would have. Since breakfast is the most important meal of the day, including as many protein rich foods as possible in your breakfast is very important and beneficial to the system. Start the day with milk, which is amongst the richest sources of proteins. Drinking soy milk too is a great way to get your protein.

You can also have fresh fruit juices in the morning, especially orange juice, but along with your juice, do make it a point to have something solid like eggs, another rich source of proteins. You can have scrambled egg whites or even peanut butter on toast. Peanut butter is a reasonably good source of protein. Low fat yogurt, fish like salmon, dry fruits and nuts, oatmeal, bucket wheat, barley soy products, tofu, cottage cheese, pulses, legumes and green leafy vegetables can also be a part of your breakfast, thus ensure that you get plenty of protein, fiber, and complex carbohydrates. Such breakfasts improve the rate of your metabolism, and they restrain the urge of binging on junk food, by making you feel fuller for longer hours.