Green Peas Nutrition And Health Of Teeth
Peas are good for bones and teeth. But does chewing of peas increase the health of the teeth? What other foods help to maintain strong teeth
Peas are filled with nutrients and are an interesting part of the diet, as they roll around, due to their shape. It has a mighty role in bone and heart health. The latter is attributed to the pyridoxine and folic acid in peas, which helps to protect the heart from injury, such as atherosclerosis. These nutrients also prevent homocysteine formation, which in turn aids in the risk of osteoporosis. Peas help in overall health, though specific relevance to dental health is not seen. Ascorbic acid in peas help for preventing cancer, such as colorectal, ovarian, cervical, pancreatic and blood. Green peas are abundant in niacin, pyridoxine, thiamin and riboflavin. Iron, a mineral associated with poor immunity and anemia are also seen in high amounts in peas.
The greatest enemy of the teeth is refined foods. Healthy diet along with proper dental hygiene helps in the maintenance of good oral health. Though, healthy foods such as grains, fruits, vegetables, bread and milk may prove beneficial. They also contribute for oral microbes, owing to the starch and sugar in them. A balanced diet helps in fighting decay.
Healthy Food For Teeth Health And Vegetable Nutritional Information
Dried fruits are healthy, though the sugar in them adheres to the teeth. Proper oral cleaning or brushing is important, post eating. Fruit juices, unsweetened, are acidic and provide a rich supply of simple sugars. Avoid snacks and sweet drinks, especially prior to bedtime. Foods in party are loaded with acid and sugar, which destroys the teeth. Be careful to brush and clean your teeth well, especially after a party or occasion.
Fresh fruits are a better alternative, as mastication improves the secretion of saliva. This in turn washes away the food remnants and the acid. ‘An apple a day, keeps the doctor away’. Apples raise the flow of saliva, thereby, prevent bacteria formation. It also triggers the gums and keeps them in good health. Regular flossing and brushing, aids the oral cavity.
Brush your teeth twice to ensure proper oral health, devoid of decay or plaque. Certain healthy foods that fail to affect the teeth are plain yoghurt, celery, fresh fruits, carrots and nuts. Aged cheese, at the end of the meal helps to prevent cavities. Fruits and vegetables with vitamins C and A, which are antioxidants, benefit the gums. Calcium rich foods such as cheese, yoghurt and milk are useful for the teeth. Tea is rich in fluoride, which are teeth friendly.