Lemongrass Herb And Lemon Grass Nutritional Facts
Lemongrass Facts: The essential oil of lemongrass is also known as Bella Mira essential oil. Lemongrass is believed to have originated in Nepal and is also known by other names such as zacate limon essential oil, citroengras essential oil, sereh essential oil, and fever grass essential oil. Lemongrass is part of the family of palmrosa and citronella.
Health Benefits Of Lemongrass
- This humble grass is well known for the taste that it adds to food and for its medicinal properties.
- This herb is often used in Vietnamese, Malaysian, Thai and Asian cooking. It gives a citrus, ginger-like taste to food.
- Lemongrass is also known as citronella and relieves stress and insomnia.
- Lemongrass can be used as an insect repellant and the essential oil can either be applied all over arms and legs to prevent insect bites, or it can be used to ward off bugs.
- It has antifungal and antibacterial properties.
- When you mix the essential oil of this with pepper, it can be a home remedy for treating nausea and menstrual problems. A tea made with lemongrass can be a good diuretic.
- The use of citronella oil to reduce the barking of pet dogs is plain irresponsible and downright cruel. If you don’t like your dog’s barking, you shouldn’t have got one in the first place. Citronella oil is useful however to get rid of fleas.
- A good cleanser, lemongrass can detoxify the digestive tract, bladder, kidney, pancreas and the liver.
- Lemongrass can reduce the toxins, excess fats, cholesterol and uric acid in the body. It also stimulates lactation, blood circulation, and digestion. It is good for treating gas and indigestion.
- This wonder herb can clear your skin and treat pimples and acne, and also acts as a tissue and muscle toner.
- You can use this herb to treat blood pressure by boiling it in some water and drinking the tea after it has cooled.
- You can use the leaves to flavor food, especially poultry and fish dishes. Lemon grass gives a distinct flavor to South Asian food.
- You can use it in cooking by choosing lemongrass carefully. The leaves should be grey-green, thin and long. They should be fibrous and the outside leaves as well as the tips should be chopped finely or thrown away. Grind the base of the leaves.
- In the Caribbean, lemongrass is known as Sweet Rush, and is used to treat colds and fevers.
- Lemongrass is also used in candles, spa products and incense for aromatherapy to treat various health problems. It can be mixed with massage oils or in warm bath water for relieving stress and promoting overall wellbeing.