Breakfast - Most Important Meal Of The Day

“Breakfast is better than No Breakfast”. Breakfast is the first meal of the day and is of great importance. Breakfast is named so, as it is equivalent to ‘breaking a fast’, as the gap between the last meal of the previous day and the next day is around ten to twelve hours. The brain is deprived of fuel or glucose, which in turn affects its functioning, and thereby the work efficiency. It is a fuel, without which the desired level of efficiency of the body is less. The metabolic rate is high by noon, and the consumption affects the energy levels. It helps the brain by fueling the same and enhancing its performance.

Healthy Breakfast Meals And Breakfast Nutrition

Breakfast consumption creates a positive outlook and enhances brain function in school going children. It changes the overall look, growth and learning pattern of children. The risk of attention deficit disorder is less in kids with a balanced breakfast intake. Breakfast provides more endurance and strength and thereby helps in better physical activity. It is nutritionally complete and is also proven to reduce the cholesterol levels. The eye hand coordination and problem solving skills of children with breakfast is better, than those who fail to consume breakfast.  A healthy breakfast provides a major chunk of essential nutrients in the morning, which keeps the individual going, throughout the day. Many breakfast items provide with significant amount of iron, vitamins D and C, dietary fiber and calcium, which are vital for the system.  Breakfast ensures the overall well being of the individual. It increases the life expectancy of individuals. A healthy breakfast improves the mood, mental performance and memory of individuals.

Research reveals that breakfast consumption decreases the feeling of sleepiness and fatigue, in the mid morning hours. It improves the reaction time. Individuals who skip breakfast are more prone to accidents. It enhances the alertness and concentration levels, thereby contributing to better work efficiency. Cognitive ability and academic performance is seen to improve with regular breakfast consumption. Calorie consumption in the early day time is better used, rather than those consumed in the latter part of the day. The myth regarding breakfast avoidance is its association with weight loss. It affects the satiety signals, thereby resulting in confusion. It is not so! Weight related problems are more common in those, who skip breakfast. Skipping breakfast, results in binge eating. Binge eating is the habit of snacking on junk foods, in a periodical manner. This in turn increases the caloric intake, by the end of the day, thereby resulting in obesity and other health complications.