Homemade Whey Protein and Weight Loss

Whey is a product, which is achieved during the process of cheese making. Separation of curds from cream or milk results in whey. It is yellow or blue in color, based on the type and quality of milk used. Whey is a protein, which helps to improve strength and build muscles. It is of great importance, in the diet of weight lifters and body builders. It is easy to prepare at the home level. The preparation of whey requires plain yoghurt, strainer and cheese cloth. Put the yoghurt on the cheese cloth, which is kept spread over the strainer. Keep this over a vessel to collect the water, which is nothing but whey. Leave it for twenty four hours. Allow till all the liquid drips form the cloth. The thin layer of liquid that is seen on prepared yoghurt is whey. It is used in the preparation of ricotta cheese. Heat the whey with any acidic liquid or vinegar. This results in a mass of curd, which in turn helps in the formation of cheese. Whey is an excellent supplement of good quality protein, especially in the case of vegetarians.

Benefits of Whey Protein

Whey is helpful in the building of lean muscles. It is an excellent source of all essential amino acids, which are the building blocks of skin, nails and healthy muscles. Leucine is an amino acid, which helps in muscle growth and promotes synthesis of proteins in the muscles. It also enhances the performance of athletics and enhances body composition. Immune system is boosted with the intake of whey, which proves beneficial for cancer patients, who suffer from poor immunity. Whey protein is helpful in a weight loss diet. This is attributed to the presence of stimulants that trigger the synthesis of two hormones that suppress appetite, namely, glucagon-like peptide-1 and cholecystokinin.

Whey is good for soups and smoothies, as they are a rich source of protein. Whey prepared at home has a shelf life for six months, when kept in the refrigerator. The cottage cheese in the towel resembles cream cheese. Whey is abundant in minerals, vitamins, lactose and proteins. It forms an integral part of many sports drinks that are available in the market. Individuals with limited mobility benefit from whey supplements, as it helps in the prevention of muscular atrophy. It is also an essential part of pet foods, due to their high content of fats and proteins. It enhances the coat of pet animals and develops the muscles.