Benefits Of Carrot Juice | Carrot Nutritional Value Information

By | November 26, 2009

Health Benefits Of Jamaican Carrot And Carrot Juice For Glowing Skin

Carrots are amongst the most nutritious foods. Through the ages, carrots and carrot juice has been considered to be an effective home remedy against many illnesses. Drinking a glassful every day can help the body get stronger, healthier and even give your skin a refreshing, youthful glow. Carrot juice health benefits include:

What is in Carrot Juice that makes it Special?

Carrot juice is a rich source of Vitamin A. This nutrient is required by the body for tissue growth and bone formation. Vitamin A is also crucial to maintain good eyesight. Remember your mother telling you to finish off your carrots so you could have good eye sight. It’s true. A vitamin A deficiency is known to cause many problems with vision, including night blindness.

For nursing mothers, carrot juice is highly beneficial. Regular consumption of carrot juice helps improve the quality of breast milk. Carrot juice is also an excellent source of energy. New mothers can benefit from this greatly. A glass of carrot juice helps fight off fatigue and stress, giving the new mother enough energy to spend on her newborn as well as herself.

Recuperating patients also benefit by drinking carrot juice. If you are worried about dull skin, skin blemishes or the sudden appearance of wrinkles, what you need is some carrot juice healing! Regularly drinking fresh carrot juice helps improves skin conditions. It brightens skin complexion, keeps the skin lubricated and soft and gives it a youthful glow.
Carrot juice is said to be beneficial in preventing cancer. Carrot juice comprises of anti-carcinogens, which are known to fight cancer. Due to its immunity building and energy giving properties, it also helps cope with cancer treatment.

Carrot juice healing helps improve overall health. Carrot juice is good for healthy heart and lung function. It is beneficial in lowering and maintaining cholesterol levels in the body. This in turn lowers blood pressure and keeps the heart healthy. Carrot juice also helps control blood sugar and is an excellent home remedy for controlling diabetes.

If you are suffering from a bad stomach, particularly diarrhea, carrot juice proves to be an effective remedy. Carrot juice fights off infection, and at the same time provides the body with enough carrot juice calories to keep energy levels up.

If plain carrot juice doesn’t appeal to you, opt for varied carrot juice recipes; add a pinch of ginger and salt, try a Jamaican carrot juice, or a carrot apple juice mix. A glassful will keep you healthy and fit.