Nutritional Value Of Bananas And Banana Diet
Does eating banana increases the weight? Should I stop eating bananas while I am planning for a weight reduction spree?
No, it is not necessary for you to stop eating bananas in order to lose weight. In fact, it is not really necessary for you to completely stop eating any food – what is more important is to limit your intake of certain foods and certain substances, according to your body’s needs.
Banana And Weight Loss
Hopefully, you are using the phrase “weight reduction spree” losely. In the real sense of the term, a weight reduction spree is an intense, short term attempt to lose weight. This kind of weight loss program is completely useless in the long term, and could in fact harm your body. What is needed is a holistic, long term commitment to losing weight. This means avoiding drastic and intense measures, as such measures are almost impossible to sustain, and are often harmful.
One of the most important things to do when trying to lose weight is to ensure that the amount of calories you consume is less than the amount of calories you burn. This means controlling your intake of food both in terms of quantity and the kind of foods you eat, and it also means getting regular exercise. The calories you consume will be used by your body as fuel for your activities. However, no matter how strenuous your activities, exercise is essential, even if it is only a half hour brisk walk to begin with. A strenuous work out for a sustained period of time, on a regular basis, is the best way to burn off calories. Be sure to take up a form of exercise that you enjoy, so that you are less likely to stop or be irregular. Walking, jogging, cycling, swimming, aerobics, tennis, badminton, or any other sport will do.
To return to your diet – what is important is cutting down your intake of fats and simple carbohydrates. Simple carbohydrates are the kind found in pastries and a lot of junk food. Indulging in these foods as an occasional light treat is fine, but avoid eating them daily. You should also eat smaller meals several times a day rather than two or three large meals. People used to be discouraged from snacking earlier, but now snacking is considered fine, as long as the snack is healthy. Do not stuff yourself at meal times – eat just enough, and later, if you’re hungry, have a healthy snack such as a fruit. You can eat bananas, but be sure to include other fruits in your diet as well.