Yoghurt – Vegetarian Substitute For Beef And Pork

By | December 15, 2008

Can I Substitute Beef With Yoghurt For Vegetarian Diet?

I am purely vegetarian, Instead of beef what can I substitute? Can I add yogurt on day 4 as no diary product except milk is allowed.  Can I take yogurt instead of beef?

Is there any specific diet plan that you’re following? You can opt for yoghurt or cottage cheese, instead of beef. Dried pulses such as kidney beans and whole bengal gram are also a good option, though the possibility of flatulence is high with such dried pulses. Beef is a good source of zinc, protein, selenium, niacin and cobalamine. Dry beans are good sources of the above said nutrients, apart from B12. Pinto beans and navy beans are good examples for the same. Smaller servings of dry beans are preferable, as it might result in gas.

Soy nuggets or chunks are good sources of protein in a vegetarian diet. Check out the commercially available textured vegetable protein, also referred to as TVP. It is an excellent meat substitute. It is manufactured from soy flour and is as chewy in texture, as beef. It is highly suitable for those who like the chewiness of meat, in a vegetarian meal. It is added in the ground form in certain recipes, such as Shepard’s Pie.

Calories In Beef And Substitute For Beef

Seitan is yet another beef substitute, which is made from gluten, a wheat extract. Gluten is the protein portion of wheat, which is commercially available, as such or in the form of mixes and supplements. It is a good source of protein and is commonly used in Chinese recipes. It is a low fat food, and is an integral part of many of the weight loss diets. Tempeh is a good substitute for beef in any diet plan. It is prepared from fermentation of soybeans. It might also have millet or rice, during the preparation process.

Tempeh has a poor and unappealing look, which makes it difficult to palate. It has a rough texture and is pale brown in color. It is an excellent source of protein and is available in shrink wrap packages. Though it is rich in fat, it is devoid of cholesterol. It can be barbecued, grilled, baked and skewered with other veggies for a good kebab. It also has a nutty flavor and suits dishes that require meat, such as soups and stews, as an essential component. It is also taken, as a part of casseroles, stews and soups. It is a good replacement for poultry, in chicken salad. It is commercially available as small patties. Usage of this product is not as widespread however as tofu for example, because due it is not appropriate for most recipes.