Herbal Tea And Green Tea To Reduce Acidity

I get acidity almost every day. I have the habit of drinking tea several times a day. Please suggest some acidity diet which can be helpful to me

Acidity is one of the most common digestive problems, which most of us have experienced at some point of time. This condition is primarily caused by the imbalance in secretion of various acids by the stomach to aid digestion. Sometimes due to wrong dietary habits and lifestyles these acids put stress on our stomach and upset the whole digestive system.

Firstly, I would recommend the foods, which you should avoid at all costs. Your intake of tea is a big hindrance to the problem. Remember tea, coffee, and other caffeine related drinks aggravate acidity. These beverages contain high amounts of acid, which will worsen your condition. Avoid citrus fruits and vegetables like oranges, lemons and tomatoes as these foods contain a high level of acids. Another thing you need to give up on now is oily and fatty foods. Oil and fats have properties to increase the acid levels in your body.

Organic Tea And Green Tea Benefits

On the other hand there are some foods which can be very beneficial for your health. Firstly eat a lot of fruits like bananas, apples, coconuts. These foods help in reducing the acidity levels and also prevent the build up of excessive acids in the stomach. Also try vegetables like sweet potatoes, carrot and beet root. These foods promote healthy digestion and help improve bowel movements, which reduces acidity in the stomach. You can also try spices like cumin seeds and coriander leaves. These are age-old foods that are effective for those suffering from acidity. Another very important point to remember in your fight against acidity is the timing of your meals.  Try eating small meals every 2 to 3 hours. A smaller intake of food each time means less stress on your stomach and decreased secretion of acids in the stomach. If you consume alcohol it would be wise to restrict your intake drastically if not quit temporarily. Smoking can also aggravate acidity.

Another common mistake, which we all tend to make after eating is going to bed or lying down. This is an unhealthy practice, as lying down will slow down the process of food digestion, which invariably implies an   increase in acidity levels. Henceforth, ensure that you do not sleep or lie down for at least 45 minutes after your meal. If you are overweight then a little exercise can also help in cutting down your acidic levels as less fat in the body means less acidity.