How To Avoid Constipation And Indigestion For Gastritic Troubles?
Constipation is the hardening of stools, accompanied by pain and discomfort during defecation. The frequency of passage of stools also decreases. Certain foods such as cheese, ice cream and processed foods are high in fat and poor in fiber. These foods result in constipation. Liquids, in the form of barley water, clear soups, juices and coconut water are important to prevent constipation. Adequate amount of water, about eight to ten glasses helps to prevent constipation. High fiber foods such as whole grains, vegetables, fruits, legumes and beans have a laxative effect. It also decreases the risk of bloating and flatulence. Many individual opt for commercial laxatives, which help in bowel movement.
These, in the long run affect the muscular contractions and worsen the problem of constipation. It also causes dependency on the same. Attend nature’s call immediately. The longer you take to visit the toilet, the greater is the resorption of water. This in turn causes hardening of stools. Regular physical activity, such as walking helps to contract the muscles. Certain fiber supplements help in softening of the stools. Drink lots of water, along with fiber supplements.
Best Diet For Gastritis
Gastritis is the inflammation of the stomach lining and is caused due to medication, stress and infection. Helicobacter pylori infection and the use of non steroidal anti inflammatory drugs are the major contributing factors. Ulcer is the erosion of the lining of the stomach due to the acid secretion. Alcohol, improper eating habits, stress, smoking and poor exercise contributes to ulcer.
- Caffeinated foods and beverages, such as cocoa, tea, coffee, chocolate and cola. Caffeine increases the acid secretion.
- Black and red pepper, chilli powder, chillies and alcohol.
Certain important guidelines:
- Eat regularly, but not frequently, as frequent eating increases secretion of acid.
- It is not necessary to opt for six meal pattern, as frequent eating cause acidity.
- Some gas-causing foods, such as dry beans, cabbage, peas, broccoli, milk and onion are avoided.
- Go in for skimmed dairy products and low fat foods.
- High fiber foods, such as grains, vegetables, legumes and fruits increase stomach pain.
- A balanced diet helps to speeden recovery. Chew well and eat food in a slow manner. Avoid eating in stressed conditions.
- Relax during mealtime.
- Sit straight upward for an hour, after meal time. Leave a gap of three hours between meal and bed time.
- About three servings or less of dairy foods are recommended.