How To Cure Gastritis And Home Remedy For Gastritis

I had an acute attack of gastritis 4 months back. I have not been able to eat any kind pulses or vegetables since. My stomach tolerates only milk (intolerant to curds) and minimal rice or wheat. What can I eat to keep up my nutritional requirements?

It is important to know exactly what reaction you face when you try to consume anything apart from milk, rice and a bit of wheat. The reaction will be able to determine what needs or needs not be done about the problem. In any case, you could try some easy things to slowly get your system up to speed again. You should start trying to introduce other kinds of foods slowly to your aggrieved system. Remember that the best time to try new foods is first thing in the morning. This time, your stomach is empty and will always be more receptive to all kinds of new foods. You should try the introduction of new foods with apples. These are mild and gentle and are also extremely good for the promotion of good digestion. Peel and core the apple before you eat it. Start your attempt with one slice of apple and a cup of milk. In all probability, this will go down well, since milk and apples are also an excellent combination. If this is successful, try to eat a slice of apple in the evening also. If you feel confident that you can also try another slice of apple, go right ahead. You should know your own levels of confidence in this matter.

Supplements for Gastritis And Gastritis Therapy

In this manner, you can slowly start trying to introduce foods that combine well with milk to your system. Chances are that whatever works well with milk will also work well with your system. Whatever it is you want to take, take it with milk. This will be the perfect gage to tell you whether or not the food you have eaten is working for you. Make thin porridge with semolina, or even coarsely ground oatmeal or wheat. This is healthy and should also agree with you very well. It will also provide slightly more nutrition. Just keep in mind that anything new you try should first be attempted in the mornings, as this is the best time for your system to try new stuff. After about two weeks of trying out new things, you should have been able to add a considerable amount of new things to your diet. It is time for you then to try adding curds to your diet. Try this by first making buttermilk with a tablespoon of fresh curd whipped into a tall glass of water. This should go down very well and easily with you. Sip slowly from the glass all morning.