Gout Causes And Instant Gout Treatment
List foods that cause gout. How to treat gout permanently with vegetarian diet plan?
Gout is a condition where uric acid in the blood, which is created in the normal course of a person’s life, increases to such high levels that it crystallizes in the leg joints and causes inflammation. As the inflammation happens in the joints so it is also a case of arthritis. A prolonged state of gout also predisposes one to kidney stones.
Combating gout is similar to the treatment of cardiovascular disease and diabetes – it requires a radical change in diet. The most effect diet plan that one could enforce is a vegetarian diet while the condition is ongoing and to prevent the condition from recurring. The reason for advocating a vegetarian diet is because a high protein diet is responsible for the heightened levels of a substance called purine, which is a component of DNA and RNA. Purine is converted to uric acid after being metabolized by the body. This, in addition to regular cell death causes high uric acid levels. Curiously, high protein vegetarian foods don’t have this effect on the body; though playing safe would be a better option. The first step is to cut meat out of the diet.
Gout Treatment Diet
To put it very simply, derives from an animal or is a meat, it shouldn’t be part of your diet and fish is as problematic as any other meat when it comes to purine. Even in a vegetarian diet, one should avoid a few items like legumes – which are very high in protein content, asparagus, cauliflower and mushrooms. Alcohol is also a strict no-no. Soft drinks that are not natural should also be avoided, as well as fruit preserves, candy, jelly, and syrup.
To remedy the situation and fight back the disease, your objective would be to reduce the amount of free uric acid in the blood stream. Your doctors would probably already be giving you drugs for this but from your end there is a simple detoxification therapy you can use. You have to increase your water intake, drink a lot more coffee, and increase the levels of potassium in your body.
Water is a logical conclusion because increasing the volume of fluid in your body means more urine production – or in simple terms, cleansing the bloodstream. Coffee is a good choice because it is a natural diuretic with no side effects that could make the condition worse. Potassium alkaloids will react with uric acid in the blood stream to avoid a very high acid content in the blood.