How to Cure Gastritis with Foods?

Foods such as puddings, breads, bagels and pretzels are usually made with white flour and refined sugar. It is ideally recommended that such foods which have a high concentration of white sugar and white flour not be taken during an attack of gastritis as such foods are difficult to digest and have a very low nutrient value. In order to treat gastritis and control the symptoms, adopt an all fruit diet correctly three days in a row. Juicy fruits such as pears, oranges, sweet limes, watermelons, cantaloupes etc must be consumed during this period every five hours. Thereafter you can gradually embark on a balanced diet, taking care to see that the foods are not too heavy and rich to digest. Stay away from alcoholic beverages, caffeinated drinks, carbonated water, and deserts high in sugar and white flour. However skimmed milk preparations such as yoghurt and cottage cheese may be consumed.

Treating Gastritis with Gastritis and Diet Information

One of the most beneficial juices to be taken during the treatment of gastritis is a combination of carrot juice and spinach juice. These juices are not only helpful in the detoxification of the body, but are also easy to digest while supplying the body with necessary nutrients required for absorption and assimilation.  Do not indulge in any kind of physical and mental activities that may make you undergo mental or physical stress and pressure.  Engage in light breathing exercises and meditation techniques to calm the mind and the body. Research indicates that stress and strain play an important role in aggravating gastritis and hence maintaining a calm outlook is essential in treating the condition. Continue to have small frequent meals throughout the day based on wholegrain, nuts and seeds, fruit and vegetable juices.

Avoid vegetables such as broccoli, cabbage, all kinds of beans and legumes, full fat milk, onions and green peas. Also avoid certain heart peppers such as black and red pepper that tend to irritate the stomach lining and exacerbate the condition. Also reduce the intake of tomatoes, tomatoes based preparations, pepper mint, fatty and deep fried foods while limiting certain spices such as cinnamon and cloves during food preparation. Mild herbal teas can be sipped slowly throughout the day while water should be an integral part of your fluid consumption.

During the first few days of gastritis, medical experts usually recommended a diet that is bland in nature until the symptoms subside. It is important to identify and eliminate those foods that cause stomach irritation, especially foods that are spicy in nature, deep-fried or fatty.