Gallbladder Diet for Removing Gallstones
Recent research indicates that a healthy and proper diet goes a long way in the prevention or the control of gallbladder disease. Certain types of food such as high-fat foods can deteriorate your health if you are already suffering from gallbladder stones and may eventually necessitate gallbladder surgery. Those suffering from gall bladder stones must stay away from foods that contain starch such as rice, cereals, white breads and others. More importantly, foods containing red meat must be avoided completely. A patient with gallbladder stones would also do well by staying away from foods high in fat and refined oil, deep fried food items laden with saturated fats, hydrogenated fats or partially hydrogenated fats.
Obesity is one of the main causes of gallbladder disease and hence shedding weight or losing fat can enable the person to get rid of gall bladder stones effectively. Fatty foods are far more difficult to digest and build-up stress and strain on the gallbladder, leading to a further build up of gall bladder stones. Some types of food to avoid while experiencing gall bladder stones include:
- egg whites and yolk
- pork meat
- Cruciferous vegetables such as cabbages
- chicken meat
- full fat milk
- chocolate and candies
- caffeinated drinks such as tea and coffee
- carbonated beverages such as sodas and colas
- alcoholic drinks
- fruits such as grapefruit and oranges
- white flour
- artificial sweeteners, additives, preservatives and colorings
Removing Gallbladder Complications by Dissolving Gallstones
In order to reduce weight, do not indulge in drastic or crash diets as these are likely to put additional strain on the gallbladder and the kidneys. Resort to a healthy diet and avoid foods that are particularly high in fat and sugar. In order to reduce weight and reach an optimal level, it is important to follow a diet in a gradual and healthy manner. Adequate exercise coupled with an ideal diet goes a long way in maintaining good health and controlling gallbladder stones.
An important rule when adopting a particular diet to get rid of gall bladder stones is to consume plenty of water throughout the day as it helps to prevent and flush gallstones from the gallbladder. Water helps to naturally flush away the toxins from the body while keeping the body functioning at an optimum level. All foods in the diet must be low in fat, cholesterol, sugar and sodium. Consume small amounts of healthy snacks that include high fiber foods, whole grains, lean meat or fat free milk.