Diet For Nerves And Pinched Nerve Treatment

By | January 21, 2009

Treatment For Pinched Nerve And Nerve Cure Supplements

What can be the healthy diet after a pinched nerve treatment. Is liquid food recommended?

A pinched nerve is a kind of injury, which affects a group of nerves or a particular nerve. Typical symptoms of pinched nerve are pins and needles, radiating pain to the outward area, burning sensation and numbness. Late diagnosis or improper treatment causes tennis elbow, peripheral neuropathy and carpal tunnel syndrome. What kind of treatment has been followed? Pinched nerve is also referred to as twisted nerve or trapped nerve. A chiropractor or neurologist is of great help, for any kind of guidance. Rest to the affected area helps in treating the condition. Physical therapy includes collars and splints. Corticosteroids provide relief from inflammation and pain. Certain guidelines, which help in easy recovery, are:

  • Regular exercise is important. Take the guidance of your physician regarding the type of exercise.
  • Lecithin in the diet helps in the regeneration of nerves. Good sources of lecithin include whole grains, egg yolk, spinach, liver, corn and peanuts.
  • Proper posture helps in the prevention of further problems of pinched nerve.
  • Take a break, during any activity, as this provides relaxation to the nerves.
  • Take care while picking up objects. Bend at the knee to lift them.
  • Do not sit in the same position, for a long time.

Excess weight is the criterion to be considered. A healthy low fat diet is prescribed. Eat a lot of fruits and vegetables with cereals, legumes and pulses. A high fiber diet prevents constipation, which prevents strain during defecation. This in turn results in stress to the system. There is no research that reveals the necessity for abstinence from liquids. Avoid saturated fats and replace them with monounsaturated fats, such as olive oil and flaxseed oil. A potassium rich diet is of great help.

Herbs For Nerves Treatment

Foods such as bananas, figs, apricots, milk, dates and melons are beneficial. Adequate bed rest is important. Recurrence of pain, after treatment, might indicate the presence of an underlying infection. A gentle massage with hot oil is equally effective. The finger tips are used for this massage, as excessive pressure, worsens the situation. Avoid any kind of heavy household work or lifting objects, as the risk of recurrence is high. Heat treatment helps in soothing the place, if the pain persists. A hot towel, which has been properly wringed out is placed on the affected area. Avoid giving sudden jerks or movements, so as to hasten recovery. Do not use the affected area, as isolation helps in faster healing.