Healthy Liquid Diet and Nutrition for Gastritis

Gastritis is the inflammation of the lining of the stomach. Certain contributing factors for gastritis are Helicobacteria pylori infection, excessive consumption of alcohol and use of NSAIDs (Non steroidal ant inflammatory drugs). Severe infection, surgery and traumatic injury are the other causative factors for gastritis. Chronic bile reflux, pernicious anaemia and autoimmune disorders are some of the diseases that cause gastritis.

A good diet helps in easy recovery from the situation. The type of diet for gastritis depends on the type of gastritis, such as acute or chronic. A liquid diet is recommended for the first two days, in acute gastritis. This helps to prevent the trigger of intestinal secretions. It also aids in the faster healing of the lining. Solid food is not given for the first two days. Parenteral nutrition helps in case of individuals on weight loss or poor appetite. The diet improves to a bland and soft diet, as recovery happens. This soft diet is the point of transition between the liquid diet and the normal diet. The bland diet involves foods devoid of spices and other irritants.

Home Remedies for Gastritis and Liquid Diet Ideas

Easily digestible foods that put less strain on the stomach are consumed. Regular meals are necessary, though eating in a frequent manner results in acidity. Opt for skimmed or low fat products, in order to curb the acid production. Certain foods such as tomato juice, peppermint, tomatoes and citrus juices result in heartburn. Spicy substances such as pepper, black pepper, red chillies and alcohol are a complete ‘no-no’. In a flare-up or acute gastritis, add fiber foods, in a slow and gradual manner. Parenteral nutrition is also considered, in case of difficulty in feeding for more than three days. Dairy foods are not considered, as they might harm the lining of the stomach. Alcoholic beverages are a complete no-no in either of the stages of gastritis. Lactose containing foods might be harmful. A low fat diet hastens the process of gastric emptying, which in turn helps in speedy recovery. Certain flatulence causing foods such as cooked beans, broccoli, peas, milk, cabbage and onion are not considered.

Regular exercise helps in effective defecation and emptying of the bowels. Jogging and brisk walking prove beneficial. Certain home remedies for gastritis involve:

• Extract of chamomile and marigold is useful.
• Gruel of rice is also helpful.
• Honey is an age old remedy for gastritis.
• Chewing of ginger helps the lining of the stomach.

Get more information on gastritis diet

Gastritis Cure

Gastritis basically refers to a inflammatory digestive medical condition wherein the stomach lining of the individual gets adversely affected. Many a times gastritis is found to be brought on as a symptom of another disease or may have some other causes altogether. Hence before determining the cure for gastritis one should accurately diagnose the underlying cause of the disease resulting in gastritis. It is also essential to correctly identify the symptoms of gastritis in order to know how to cure gastritis. Some of the common symptoms of gastritis are the development of severe pain or cramping in the upper abdomen or the stomach of the individual. Gastritis recovery time depends on the type of gastritis as gastritis may be of two types, In the first type the pain and the medical condition itself may occur for a brief time and in a sudden manner and this type of gastritis is known as acute gastritis. On the other hand chronic gastritis is more persistent and may also be present because of some other already existing medical condition in that particular individual. Gastritis cure for acute gastritis which may be caused because of the consumption of medication or certain alcohol is usually done through natural methods. However gastritis cures for chronic gastritis caused by helicobacter pylori bacteria may require a slightly more intensive treatment option. Some of the common symptoms of gastritis that are found in both acute and chronic gastritis are loss of appetite, dizziness, headaches, nausea and vomiting. Additionally, some people may also suffer from other symptoms of gastritis such as foul breath, increased flow of saliva, coated to9ngue,mentak depression and a general feeling of uneasiness. In some chronic cases of gastritis, individuals are also known to experience a feeling of fullness in their abdomen mostly after meals ad well as heart burn. In order to administer the correct gastritis cure the doctor will first examine the stomach lining using an endoscope. Diet also plays an important role to cure gastritis and a good diet is often known to help one from recovery form this medical situation in a natural and safe manner. The best diet for gastritis will vary according to the type of gastritis the individual is suffering from i.e. acute of chronic.

Gastritis nutrition for acute gastritis usually includes a liquid diet for the initial two days at least. This liquid diet is known to be an effective gastritis cure as it helps in preventing any intestinal secretions and also helps in the faster healing if ones stomach lining. After the initial two days, the gastritis diet will also include soft and bland food as the person begins to recover. The bland food should be completely devoid of spices as they may act as irritants and further aggravate the gastritis symptoms. Gastritis cure i possible with the consumption of mild and easily digestible foods as they are known to put less strain on the stomach and also do not trigger the secretion of stomach acids. However, to cure gastritis one should also have regular meals in a regular and frequent manner so as to avoid the development of acidity. The best diet for gastritis would be one that includes low fat or skimmed products as they tend to restrict the production of acids in the stomach. Diet for gastritis cure should also not include peppermint, tomatoes, tomato juice and any citrus juices as they are known to result in heartburn. Similarly gastritis cure nutrition should strictly avoid foods that contain spicy substances such as red chillies, pepper and alcohol. In case of acute gastritis one can cure the symptoms by gradually introducing fiber rich foods to ones diet in a slow and gradual manner. Those suffering from gastritis should also avoid the consumption of milk and other such dairy products as they are known to contain lactose which may be harmful to the stomach lining that is already damaged. On the other hand the best diet for a speedy and effective gastritis cure would be one that is low in fat as such a diet is known to help in the process of gastric emptying. Gastritis cure diet should also not include foods like peas, broccoli, onions and cooked beans as they are known to result in flatulence and increase the acidity levels in the stomach. In addition to the right kind of nutrition, gastritis cure can also be achieved naturally by taking up some form of regular exercise such as walking or even jogging as it is known to be beneficial in the emptying of the bowels and effective defecation. Gastritis cure also includes certain natural home remedies such as consuming the extract of marigold and chamomile.

Similarly another natural gastritis cure is to consume the gruel of rice which is filling and also easy to digest. It has also been observed that chewing of ginger while suffering from gastritis also acts as a natural gastritis cure as it helps healing the lining of the stomach. Those who are keen on knowing how to cure gastritis naturally may also increase the consumption of foods that have a high flavanoids content such as celery, apples, cranberries, tea and garlic as they are known to inhibit the growth of the helicobacter pylori bacteria which is known to be one of the factors that cause gastritis. Similarly a gastritis cure is also possible naturally via a diet that is rich in calcium and B vitamins such as beans, whole grains, almonds and dark green leafy vegetables. One should also avoid beverages that contain caffeine and carbonated beverages as they are known to further irritate the lining of the stomach. On the other hand one should ensure that they consume at least five to seven glasses of water on a daily basis as this will help in the digestion process and also keep them feeling fresh and healthy. A gastritis cure may also be found by successfully identifying and eliminating any possible food allergies that act as triggers for the acid production.