Healthy Liquid Diet and Nutrition for Gastritis

Gastritis is the inflammation of the lining of the stomach. Certain contributing factors for gastritis are Helicobacteria pylori infection, excessive consumption of alcohol and use of NSAIDs (Non steroidal ant inflammatory drugs). Severe infection, surgery and traumatic injury are the other causative factors for gastritis. Chronic bile reflux, pernicious anaemia and autoimmune disorders are some of the diseases that cause gastritis.

A good diet helps in easy recovery from the situation. The type of diet for gastritis depends on the type of gastritis, such as acute or chronic. A liquid diet is recommended for the first two days, in acute gastritis. This helps to prevent the trigger of intestinal secretions. It also aids in the faster healing of the lining. Solid food is not given for the first two days. Parenteral nutrition helps in case of individuals on weight loss or poor appetite. The diet improves to a bland and soft diet, as recovery happens. This soft diet is the point of transition between the liquid diet and the normal diet. The bland diet involves foods devoid of spices and other irritants.

Home Remedies for Gastritis and Liquid Diet Ideas

Easily digestible foods that put less strain on the stomach are consumed. Regular meals are necessary, though eating in a frequent manner results in acidity. Opt for skimmed or low fat products, in order to curb the acid production. Certain foods such as tomato juice, peppermint, tomatoes and citrus juices result in heartburn. Spicy substances such as pepper, black pepper, red chillies and alcohol are a complete ‘no-no’. In a flare-up or acute gastritis, add fiber foods, in a slow and gradual manner. Parenteral nutrition is also considered, in case of difficulty in feeding for more than three days. Dairy foods are not considered, as they might harm the lining of the stomach. Alcoholic beverages are a complete no-no in either of the stages of gastritis. Lactose containing foods might be harmful. A low fat diet hastens the process of gastric emptying, which in turn helps in speedy recovery. Certain flatulence causing foods such as cooked beans, broccoli, peas, milk, cabbage and onion are not considered.

Regular exercise helps in effective defecation and emptying of the bowels. Jogging and brisk walking prove beneficial. Certain home remedies for gastritis involve:

• Extract of chamomile and marigold is useful.
• Gruel of rice is also helpful.
• Honey is an age old remedy for gastritis.
• Chewing of ginger helps the lining of the stomach.