Diet For Chronic Abdominal Pain

My mom is having abdominal pain and discomfort, abdominal swelling, foul breath, pain and discomfort in right breast, painful bowel movements. What could it be? Please suggest the diet for treating these symptoms

Abdominal discomfort and pain accompanied by a general feeling of discomfort, diarrhea, constipation or irregular and painful bowel movements are all symptoms of an Irritable Bowel Syndrome. Women who suffer from irritable bowel syndrome complain of aggravation of symptoms during the menstrual cycle. While there is no fixed cause for this condition, it is usually linked to poor eating habits and a diet deficient in certain nutrients. You should start making a note of your symptoms and when they occur.

You should also note your diet, with special attention to the foods that seem to trigger discomfort, diarrhea or constipation and then prepare a new diet chart excluding these problem foods. The foods that generally trigger Irritable Bowel Syndrome include dairy products such as milk, fresh cream, sour cream, ice cream etc. People who have lactose intolerance most often have trouble digesting these products. Apart from dairy products, certain vegetables like cabbage, broccoli, beans and onions, citrus foods, refined sugars and refined flour products. Spicy foods as well as friend and processed foods can also trigger symptoms of Irritable Bowel Syndrome.

Diet And Cure For Abdominal Pain

You can control the symptoms and treat irritable bowel syndrome by improving your diet and eating habits. It is important to drink the requisite amount of liquids in the form of water and fresh fruit juices to keep your body well hydrated and also to improve digestion. This will also help to kill the foul smell emanating from the mouth by getting rid of the bacteria that are residing in the oral cavity. You should have several small meals a day, instead of having two large meals.

Since small meals are easier to digest than big and heavy meals, they can help to reduce abdominal pain and diarrhea. It is generally recommended to eat your food slowly, taking your time to chew properly. This is not just so you can relish the taste of the food but also because chewing the food properly aids digestion and activates movement of saliva in the mouth, killing the odor producing bacteria which reside in the oral cavity. Fiber aids digestions and helps to regularize bowel movements thus reducing constipation and the consequent abdominal discomfort and foul breath. You should thus increase your intake of fiber by consuming more fresh fruits and vegetables but sometimes too much fiber can also cause a problem, so remember not to overdo it! A regular routine of exercise is also beneficial in treating abdominal cramps and bowel disorders. You can start with a light exercise routine and regular walks and gradually increase the exercise as your stamina increases.