Treatment for IBS and Irritable Bowel Syndrome Foods

Irritable bowel syndrome is a condition, which has a few embarrassing symptoms, such as bloating and flatulence, diarrhoea and constipation or either of them with cramps in the abdomen. Regulation of the condition helps in the improvement of the same. Irritable bowel syndrome fails to have an effect on the bowel tissue. It does not cause colorectal cancer or inflammation in the intestine. Simple management of the daily stress and diet, along with lifestyle proves beneficial in overcoming the condition.

Fiber in the diet is a boon and a bane. It helps to relive constipation, though aggravating the flatulence. Increase fiber containing foods, such as, fruits, vegetables, whole grains and beans in a gradual manner. Increase the intake of water to provide relief form gas, constipation and bloating. Avoid all foods that worsen the symptoms. Chocolates, sweeteners, alcohol caffeinated beverages, fizzy drinks and dairy products are some of them. Foods such as broccoli, cabbage, beans and cauliflower are avoided in case of gas. Gas increases with use of straws in drinks or by chewing gum.

Irritable Bowel Syndrome and Diet

Dairy products need a lot of care, in case of lactose intolerance. Elimination of dairy products or consumption of less amounts of yoghurt is of great help. Do not skip meals. Maintain the eating time, on a daily basis. Laxatives or anti diarrhoeal medications should be taken with care. Regular exercise is of great help, as it helps in the normal contraction process of the intestine. It also aids to get rid of certain associated psychological problems, such as stress and depression. Supplements of vitamins B, calcium and protein help. Avoid caffeinated beverages and alcohol, as they increase the diarrhoea. Fizzy and carbonated drinks, increase the gas in the intestine. Inappropriate usage of medications causes future problems. Use them in the prescribed dosage.

Relaxation techniques, such as listening to music, gardening and so on are helpful. Hypnosis by trained professionals also helps in relaxation of the mind and the body. Yoga, meditation and exercise provide relief from stress. Bio feedback is yet another method to identify and reduce stress. Rectification of the same helps as a part of the treatment. Deep breathing aids in normal bowel movement. Knowledge of the factors that contributes to the condition helps to avoid the same. Avoid any triggers or stimulant that would make the condition worse. Support groups are available, which might be of real help! In case of any other existing medical problems, take the guidance of your physician.