Healthy Diet For Acne Prone Skin
Please suggest some diet which can help skin glow in a natural way?
Healthy and glowing skin has been one of the most coveted possessions of the human race, transcending every age, social status, or location. Healthy skin is a clear indicator of a healthy body. Lustrous skin helps in enhancing one’s poise, allowing a person to carry himself or herself with confidence. Healthy skin not only contributes to the mental balance but also subtly influences a person’s social standing among his or her peers.
Diet For Healthy Skin And Acne Prone Skin
While a proper diet provides our body with energy reserves for everyday activities, it also plays an integral role in keeping our skin young and healthy. A healthy, balanced diet provides us with all the components which are essential for our body and skin. These essential components include proteins, vitamins and minerals, carbohydrates, and fatty acids. Such a balanced diet includes vegetables and fruit, honey, yogurt, milk, all kinds of nuts and grains, and a reasonable amount of seeds.
How do different foods helps in achieving better skin? Proper nutrition is a must for healthy and radiant skin. In order to ensure a skin that glows, food should always be consumed in the natural state and the consumption of processed foods should be minimized. All types of junk food should be avoided. In order to improve the tone and texture of your skin, foods which contain some amount of antioxidants should be included. To increase the effects of vitamins and antioxidants on the skin, a regular intake of multi-vitamins and super-antioxidants should be ensured. This will enhance the radiance and the freshness of the skin
Some dietary tips that should be kept in mind in order to make your skin glow include:
- All types of fruits and vegetables should be consumed, especially ones which are green
- Foods that are rich in calcium are vital and must be included in your diet. A good source of these are dairy products and skimmed milk.
- Include small a amount of rice, whole grain bread, and cereals in your diet
- Consume low-fat meats such as white meat.
The Role of Vitamins
Vitamins play a vital role in enhancing your skin’s health and causes it to glow. All types of vitamin B help in making your skin healthy. Vitamin B1 helps in improving the circulation of blood, which in turn improves the texture of skin. A deficiency of vitamin B6 can cause eczema, a disease that causes inflammation of the skin. An insufficient amount of vitamin B3 can also cause eczema and also result in brown pigmentation, mostly on the face, forearms, and legs. This deficiency is commonly known as niacin deficiency.